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Tag Archives: winter squash

Fun Find ~ The Turban Squash

22 Nov

I know most posts include a recipe, but this one is going to be a little different.

On my way home the other day I found THIS.

turbansquash

Yep, apparently it has a name. “Turban Squash”. Dying. of laughter.

I had to buy it. And then research it as to what I had just spent my money on.

I wish I had a cool story or really weird facts about it, but its basically like any of the other winter squashes :)

It’s great to bake, like butternut or buttercup squashes, or even pie pumpkins!

Maybe I’ll bake it to make puree like I did with my buttercup squash.

Maybe I’ll surprise you all with a yummy new recipe.

Or maybe both :)

For now I’ll leave you off with the nutrition benefits of this little (or big) goofy guy.

Turban Squash Benefits

1) Outstanding source of antioxidants: no other food provides the same content of carotenoids, and it is also rich in vitamin C and the mineral Manganese
2) Vitamin C is an essential antioxidant that protects our body from free radical damage, strengthens the immune system, serves as an anti-cancer agent, and helps in prevention of neurodegenerative diseases
3) Manganese is highly essential for proper digestion and healthy bone structure. It also helps the body convert fat into energy, and is involved in blood sugar regulation
4) Carotenes clear out all the toxic pollutants infested in the blood stream, protect the lining of the arteries, and keep fats present in the blood away from radical oxidative damage
5) Carotenes offer protection from macular degeneration which can lead to vision loss
6) Omega 3 fatty acids that are in winter squash make is a fantastic anti-inflammatory agent. They also boost heart heart, help in conditions such as depressions and arthritis, and fight against cancer and cardiovascular diseases
7) Contains a lot of five B-complex vitamins: B1, B3, B6, pantothenic acid, and folate. These complexes is tied closely to blood sugar levels, and this squash offers a great source of them which prevents type 2 diabetes.

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