Advertisements
Tag Archives: waffle

Coconut Spiced Waffle

26 Jul

The day has finally come. I now have my own waffle maker.

I have been wanting one for way too long now, and my boyfriend’s amazing mother just gave one to me when coming over the other night! I had to use it the very next day. I must admit my first waffle attempt didn’t come out the prettiest (I’ll share the recipe once it looks as good as it taste) :) But this one came out perfectly!

If you haven’t noticed yet, I am a big fan of pumpkin. Pumpkin everything. There is no “season” for pumpkin in my life. So I decided to make a high protein coconut spice waffle incorporating that lovely taste of fall. The coconut and spiced combination, goes perfectly together! This may have not been the most original recipe, but I was excited about my first waffle and had to share.

What is your favorite waffle flavor? Would you rather make them or have them out??

Waffle recipe below, so that you can make your very own waffle as well!

IMG_0182

Anyone else think think waffle looks wrinkly? Haha, but boy was it good!

Coconut Spiced Waffle

For Waffle:
-1/4 cup natural whey
-1/4 cup coconut flour
-1/2 cup egg whites
-1/4 cup pumpkin
-1/2 cup almond milk
-1 tsp vanilla extract or coconut extract(or 1/2 tsp of each!)
-1 tsp baking powder + 1 tsp cinnamon +1/2 tsp pumpkin spice
-sweetener to taste: about 1 or 2T honey or 1 packet stevia leaf (I used honey)
Directions: Mix all ingredients together and turn on waffle maker. SPRAY WELL. Pour batter into waffle maker, and close for about 5 minutes or until it looks done. Serve with drizzled honey!

Coconut Benefits
1)Fights viruses and bacteria growth in body
2)Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4)Aids in digestion
5)Absorbs fat soluble vitamins
6)Lowers cholesterol
7)Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Advertisements