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Tag Archives: sweets

Chocolate Salted Caramel Pretzel Pancakes

22 Apr

Long name, but so deserving.

For the last week of the pancake challenge I’ve been telling you all about, the category was chocolate pancakes. After seeing caramel extract and pretzels in my pantry..I knew what needed to be created.

See, I love sweet and salty combinations. It’s always been my favorite. Like those pretzel M&M’s..mmmm!

So this week, I decided to come up with something so unique, in hopes of winning that contest finally on the last week. Unfortunately, yet again, I didn’t. But if it wasn’t just based off looks and off of actual taste, I’m sure I would have in a heartbeat!:)

This whole pancake challenge has been so fun for me. Every week it’s given me a goal to come up with such a unique, healthy recipe. Even though I didn’t win, I have loved every minute of it..and can’t wait for another challenge to arise…I’m competitive if you haven’t already established that :)

But here is my nonwinning, delicious pancake recipe for those of you like me who love that sweet and salty combo!

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Chocolate Salted Caramel Pretzel Pancakes
Batter:
-1/2 cup oat flour
-1 scoop chocolate protein powder
-about 20 pretzels, mostly broken into pieces
-1/2 cup almond milk
-2 T cottage cheese
-2 T cocoa powder
-1 T butterscotch pudding mix
-1 tsp caramel extract and vanilla extract
-1 tsp baking powder
-sprinkle of sea salt
Directions: Put all ingredients except pretzels in blender and blend until smooth. Mix in 3/4 of the pretzels, crushed. Pour into pan on stove. Lightly toss a couple more crushed pretzels on top of cooking pancakes.

Clean Chocolate Syrup:
1/4 cup cocoa powder
-2 T water
-1 packet stevia

And here’s some of my pancake challenge creations in review! All of these recipes are on my site somewhere! :)

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Berry Coconut Chai Latte Pancakes with Coconut Cream filling

8 Apr

Remember how I mentioned I was entering in that pancake contest? The first week was the Moconut pancakes I’ve posted already, which didn’t win. This past week I had to incorporate berries, which is why I made these pancakes with blueberries, in high hopes of winning..but I didnt:/

I still enjoyed them and so did my boyfriend though! I spent a lot of time thinking of what to make and had a ton of fun creating them. That’s all that counts..right?

Well, even though these pancakes once again, didn’t win the contest, I think they are surely worthy of posting the recipe for. I bet you all will really like them:)

You may ask, blueberry and chai flavored? How? Well the blueberries is a simple explanation, but the chai flavor is what made them special! All you do is make strongly brewed tea with a chai tea bag, and use that as part of your liquid for the batter! How simple yet yummy?!

Blueberries contain so many antioxidants, coconut flour is very high in fiber compared to most, and using chai tea in place of milk or other liquids lowers the fat and calorie content. Healthy you think?? I say so! These would serve as a great breakfast, post workout meal, or even dessert! I know you’ll love them if you give them a try:)

Next week is the last week for the contest! And the theme is you have to incorporate veggies into it.. Guess you’ll have to see what I come up with! What veggie do YOU think I’ll use?!

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Berry Coconut Chai Pancakes
For Pancakes:
-3/4 cup oat flour
-1/4 cup coconut flour
-1/2 cup coconut milk (canned)
-1/2 cup strongly brewed chai tea
-1/4 cup egg whites
-1 egg
-1 T agave/packet of stevia
-1 tsp each: vanilla extract, cinnamon, nutmeg, ginger, baking powder
-touch of salt
-1 cup blueberries
Directions:Stir all ingredients together except berries. Fold in berries right before cooking. Cook in pan on stove in coconut oil on medium heat!

For coconut cream:
-1/4 cup cottage cheese
-1/4 cup vanilla greek yogurt
-1/4 cup coconut milk
-2 T cream cheese (can use fat free)
-1/4 cup unsweetened coconut
-2 T agave
-optional: blue food coloring (for aesthetics haha)
Directions: Blend altogether in blender. Fill pancake layers with cream. Top with toasted coconut and blueberries