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Tag Archives: sweetpotato benefits

Sweetpotato Pizza Crust with Sweetpotato Curry Sauce

9 Oct

In case you didn’t see my Sweetpotato Cookie Dough Dip, let me tell you a little something special. Why did I spell  “sweetpotato” as one word you may ask? What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! The recipe Redux community is having a California sweetpotato contest, and of course, I had to participate! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

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Many that are striving to live a healthy lifestyle avoid pizza at all costs because of thinking it is so bad. But when a recipe like this is created, the fear of pizza can disappear!

Made with gluten free rolled oats and sweetpotato, this pizza crust is far from the typical unhealthy crust. You can now have your pizza and eat it too!

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Sweetpotatoes are so versatile in the fact that they are not only delicious plain, baked in the oven like other potatoes, but they also turn out great in recipes! Whether a savory or sweet dish, these sweetpotatoes raise the bar on any typical recipe. In this unique pizza crust recipe, it added such a great taste and texture.

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My boyfriend (who is skeptical sometimes about my healthy food) loved it! That is proof that it is a tasty recipe. Want a pizza night soon but also don’t want to ruin your hard work in healthy living? Make this recipe for a great night with family or friends. I decided to make two mini pizzas. I topped one with a sweetpotato curry sauce (see below crust recipe) and veggies, and the other one with regular pizza sauce, veggies, and chicken. The sky is the limit with a delicious crust like this!

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Sweetpotato Pizza Crust
Makes 2 mini pizzas or 1 medium pizza

–    1/2 cup California Sweetpotato, cooked (about 1 medium sweetpotato)
–    1/2 cup Oat Flour (1 cup Rolled Oats, blended to flour)
–    1 whole Egg
–    2 tablespoons Chia Seeds (or flaxseeds)
–    1/2 teaspoon Coconut Oil
–    1/2 teaspoon Sea Salt, Cayenne Pepper, and Garlic Salt
–    1/2 teaspoon Baking Powder

Directions: Preheat oven to 375 degrees Fahrenheit. Place sweetpotato, flour, and egg into high speed blender or food processor and blend until smooth. Add in other ingredients and mix just until incorporated. Cover a pizza tray with parchment paper. Spray parchment paper with nonstick spray and place pizza dough on it. Spread out to desired thinness (may need roller). Place into oven and bake for about 20 minutes. Remove and add desired toppings. Bake in oven for another 5 minutes. Remove from oven, cut into slices, and enjoy.

Optional Sweet Potato Sauce
–    1/2 cup sweetpotato, cooked
–    3 tablespoons Canned Coconut Milk
–    1/2 teaspoon Crushed Garlic
–    2 teaspoons Curry Powder
–    1/4 teaspoon Sea Salt
–    1/4 teaspoon Cayenne Pepper
Directions: Blend all ingredients together in high speed blender. Use as a topping for sweetpotato pizza crust above if desired.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Chia Seeds
1) Combats Diabetes: with its gelatinous coating it can prevent blood sugar spikes, and is also slow digesting which has lead to it being a possible treatment for diabetes
2) High in fiber: just 1 oz. has 1/3 of daily needed amount
3) Packed with Omega 3 Fatty Acids
4) Supports Bone and Teeth Health: packed with calcium
5) High in Manganese: an essential mineral for your bones
6) Rich in Phosphorous: aids body in synthesizing protein for cell and also maintaining healthy bones
7) High in protein: great source for vegetarians
8) Fights Belly Fat: it’s stabilizing affect on blood sugar also fights insulin resistance which is tied to an increase of belly fat
9) Contain tryptophan: also found in turkey, it is responsible for regulating appetite and improving sleep
10) Improves heart health

I received free samples
of California sweetpotatoes
mentioned in this post. By posting this recipe I am
entering a recipe contest sponsored by
the California Sweetpotato Council
and am eligible to win prizes
associated with the contest. I was not compensated for my time

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Sweetpotato Gingerbread Cookie Dough Dip

5 Oct

If we’re honest with ourselves, I think we can all agree that the dough is always better than the baked cookies themselves.

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But first things first. Why did I spell  “sweetpotato” as one word you may ask? What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

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Now that you know why these sweetpotatoes are so special and a great buy, let me tell you a little bit about this recipe. Recipe Redux is putting on a California sweetpotato contest in which we were asked to make unique recipes for. So, this is my first of the week!

Cookie Dough Dip. Not one thing about that sounds healthy. But guess what? It is so very healthy! No flour, white sugar, or butter! Higher in protein and fiber than your regular cookie dough dip, this recipe is sure to keep that weight off your waistline during the holiday season.

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Can you guess the secret ingredient to this delightful dip? I’ll give you a hint: it has a hidden vegetable in it other than sweetpotatoes!

You would never be able to recognize that this dip is any different than the fattening, unhealthy typical cookie dough dip when having a taste. This is why I love these sweetpotatoes. They are so versatile! Not only are they delicious in savory dishes and baked as a side, but also in sweet! They have such a great taste and texture to them, that they raise the bar on any typical recipe.

Serve as a dip with apple slices, cookies, or crackers, or add a little baking powder to them and bake as cookies, this dip is sure to be a hit in your kitchen. Don’t like molasses? Switch it out for honey! Either way, you will not regret trying out this unbelievably healthy yet delicious sweetpotato recipe.

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Sweetpotato Gingerbread Cookie Dough Dip

–    1 can Chick Peas, drained and rinsed well, and deskinned
–    1/2 cup California Sweetpotato, cooked and mashed (about 1 medium sweetpotato)
–    1/2 cup Rolled Oats
–    1/4 cup Unsweetened Almond Milk
–    1/4 cup Molasses
–    4 packets Stevia
–    1 T Chia Seeds (can omit)
– 1 T Coconut Oil (or any nut butter)
–    1 teaspoon Vanilla Extract, Ginger and Cinnamon
–    Pinch of Sea Salt and Baking Powder

Directions: Place well-rinsed and deskinned chick peas into food processor with sweet potato, oats, milk, and molasses. Blend until completely smooth. Add in other ingredients and blend until well mixed together. Remove from food processor, transfer to sealed container, and refrigerate for at least an hour. Serve as a dip, or scoop out and bake in oven for actual cookies! Store dip in refrigerator.

Note: Just wanting the plain sweetpotato flavor? Substitute the molasses for honey, and omit the ginger!
Note: To deskin chickpeas: Put the chickpeas in a bowl of water, and rub them gently with your fingers to take off the skins. The skins float up to the top. It’s much quicker than peeling them one at a time. It lends to a smoother texture and tastes the chickpea taste away more, but you can leave them on if the texture doesn’t bother you.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Chickpea Benefits
1) Great source of protein and fiber ( 1 cup has 10g fiber and 12g protein)
2) Rich in calcium, iron, potassium, and zinc
3) Can improve your circulatory and heart health
4) Fiber aids in a healthy digestive system and lower cholesterol

I received free samples
of California sweetpotatoes
mentioned in this post. By posting this recipe I am
entering a recipe contest sponsored by
the California Sweetpotato Council
and am eligible to win prizes
associated with the contest. I was not compensated for my time