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Tag Archives: sweet potato recipes

Sweetpotato Pizza Crust with Sweetpotato Curry Sauce

9 Oct

In case you didn’t see my Sweetpotato Cookie Dough Dip, let me tell you a little something special. Why did I spell  “sweetpotato” as one word you may ask? What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! The recipe Redux community is having a California sweetpotato contest, and of course, I had to participate! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

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Many that are striving to live a healthy lifestyle avoid pizza at all costs because of thinking it is so bad. But when a recipe like this is created, the fear of pizza can disappear!

Made with gluten free rolled oats and sweetpotato, this pizza crust is far from the typical unhealthy crust. You can now have your pizza and eat it too!

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Sweetpotatoes are so versatile in the fact that they are not only delicious plain, baked in the oven like other potatoes, but they also turn out great in recipes! Whether a savory or sweet dish, these sweetpotatoes raise the bar on any typical recipe. In this unique pizza crust recipe, it added such a great taste and texture.

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My boyfriend (who is skeptical sometimes about my healthy food) loved it! That is proof that it is a tasty recipe. Want a pizza night soon but also don’t want to ruin your hard work in healthy living? Make this recipe for a great night with family or friends. I decided to make two mini pizzas. I topped one with a sweetpotato curry sauce (see below crust recipe) and veggies, and the other one with regular pizza sauce, veggies, and chicken. The sky is the limit with a delicious crust like this!

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Sweetpotato Pizza Crust
Makes 2 mini pizzas or 1 medium pizza

–    1/2 cup California Sweetpotato, cooked (about 1 medium sweetpotato)
–    1/2 cup Oat Flour (1 cup Rolled Oats, blended to flour)
–    1 whole Egg
–    2 tablespoons Chia Seeds (or flaxseeds)
–    1/2 teaspoon Coconut Oil
–    1/2 teaspoon Sea Salt, Cayenne Pepper, and Garlic Salt
–    1/2 teaspoon Baking Powder

Directions: Preheat oven to 375 degrees Fahrenheit. Place sweetpotato, flour, and egg into high speed blender or food processor and blend until smooth. Add in other ingredients and mix just until incorporated. Cover a pizza tray with parchment paper. Spray parchment paper with nonstick spray and place pizza dough on it. Spread out to desired thinness (may need roller). Place into oven and bake for about 20 minutes. Remove and add desired toppings. Bake in oven for another 5 minutes. Remove from oven, cut into slices, and enjoy.

Optional Sweet Potato Sauce
–    1/2 cup sweetpotato, cooked
–    3 tablespoons Canned Coconut Milk
–    1/2 teaspoon Crushed Garlic
–    2 teaspoons Curry Powder
–    1/4 teaspoon Sea Salt
–    1/4 teaspoon Cayenne Pepper
Directions: Blend all ingredients together in high speed blender. Use as a topping for sweetpotato pizza crust above if desired.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Chia Seeds
1) Combats Diabetes: with its gelatinous coating it can prevent blood sugar spikes, and is also slow digesting which has lead to it being a possible treatment for diabetes
2) High in fiber: just 1 oz. has 1/3 of daily needed amount
3) Packed with Omega 3 Fatty Acids
4) Supports Bone and Teeth Health: packed with calcium
5) High in Manganese: an essential mineral for your bones
6) Rich in Phosphorous: aids body in synthesizing protein for cell and also maintaining healthy bones
7) High in protein: great source for vegetarians
8) Fights Belly Fat: it’s stabilizing affect on blood sugar also fights insulin resistance which is tied to an increase of belly fat
9) Contain tryptophan: also found in turkey, it is responsible for regulating appetite and improving sleep
10) Improves heart health

I received free samples
of California sweetpotatoes
mentioned in this post. By posting this recipe I am
entering a recipe contest sponsored by
the California Sweetpotato Council
and am eligible to win prizes
associated with the contest. I was not compensated for my time

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No-Sugar Raw Sweet Potato Cake Balls/ Soaked Almonds

14 Jun

Yet another one of my no added sugar desserts that I’ve made throughout my sugar detox. There will be many coming :)

Sweet potatoes are a great way to add sweetness without any extra sugar. Just like carrots, they are naturally sweet! Other sources of natural sugar that are great additions when wanting to stay away from the sugar–dried or fresh fruit! Figs, prunes, dates, and bananas are especially great for baking and cooking with no sugar.

With a couple girls putting on a sweet potato recipe contest, I knew I had to come up with something delicious and unique! And that is exactly what I did..and I won!

Have you ever hydrated your almonds? Yes, I just asked about keeping your almonds hydrated! When allowing your almonds to soak in water before eating them, they are much more digestible. You have to only soak as many as you will eat that day though, as they will go bad! This is what I mean by hydrated almonds..

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Those look mighty hydrated if you ask me! What are the benefits of doing this?

Why soak nuts, grains and seeds?
1. To remove or reduce phytic acid (combines with vital nutrients in digestive tract and inhibits absorbtion).
2. To remove or reduce tannins.
3. To neutralize the enzyme inhibitors.
4. To encourage the production of beneficial enzymes.
5. To increase the amounts of vitamins, especially B vitamins.
6. To break down gluten and make digestion easier.
7. To make the proteins more readily available for absorption.
8. To prevent mineral deficiencies and bone loss.
9. To help neutralize toxins in the colon and keep the colon clean.
10. To prevent many health diseases and conditions.

So I used soaked almonds in this sweet potato cake balls recipe!

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Sweet Potato Cake Balls
-1/2 cup dates, soaked overnight in water (in fridge)–Keep the water from these! It’ll be a sweet, syrup flavor that you can use instead of sweeteners for other things :)
-1/4 cup almonds, soaked overnight in water (in fridge)
-1/2 raw sweet potato
-1/2 zucchini, sliced
-2T ground flax-seed
-1/4 cup unsweetened coconut
-1 tsp vanilla extract and cinnamon
-1/2 tsp pumpkin pie spice (or cloves, ginger, and nutmeg)
Directions: Remove dates and almonds from water after soaking. Puree all ingredients in food processor until sticky enough to form into balls. If too wet, add more flax-seed or a little bit of coconut flour. If too dry, add some of the “syrup” from date-soaked water. Form into balls. Roll in extra coconut. Enjoy!