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Tag Archives: strength workouts

Stadium Workout

25 May

Sorry about the lack of workout posts. I’ve gotten so wrapped up in all my cooking creations that I forget to post workouts as well! So I’m going to start catching up on some more in the next few weeks :)

This is a workout I did while still up at college this past spring. A stadium is a great place to get in a fun, yet beneficial workout. You would be surprised at all the things you can do in a stadium. Don’t be fooled, you can do so much more than some cardio of running up and down the stairs (which is still a good thing to do!).

I always start out with running some stairs just to get warmed up and my heart rate up. I will usually run for about 10-15 minutes, only going up to the first entrance (row 30 or 33), and then jog across to the next aisle, go down the stairs, jog across the bottom, and go up the next aisle’s set of stairs. Pretty self explanatory :)

Then I begin to incorporate strength work! This is where the fun creativity comes in. I’ll do squats, squat jumps up the bleachers, ab exercises, push-ups, other arm exercises..the sky is the limit! Down below I’ll post exactly what I did one day.

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Stadium Workout
Run up and down stairs around stadium for 10-15 minutes
3 sets of each of the following in a row
-squat jumps up the bleachers to row 30
-10 dips off of bleacher
-10 pushups
-ab leg raises (lay on bleacher with legs hanging off of end, keeping legs         together, raise them up and then back down–20 reps)
Rest in between sets for about 2 minutes
Run up stairs all the way to the top of stadium (really far and hard, you’ll be dying by the time you reach the top)–walk or slowly jog down
3 sets of the following in a row
-plank walks up the bleachers to row 30 (switching direction of head half way          through to work other side of abs and arms)
-single leg squats off of bleacher–15 reps each leg
-10 decline pushups (feet on higher bleacher than hands)
Run all the way to top one more time. Slowly jog or walk down

*Don’t forget to stretch! :)

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Leg and Ab Workout

15 May

For those of you looking for a good workout routine to do at your gym, look no farther! Here I have it all laid out as to how to go about getting a good strength workout in.

I ran the 10 minutes to my gym on campus, but if running on the treadmill works better for you once there, that works too! Just do anything for 5-10 minutes to warm up your muscles.

This workout really targets your legs and abdominal muscles. Sneaking in 25 reps of ab exercises throughout your leg exercises adds up! And before you know it, you’ll be struggling to do that last set of 25 reps! Its a good one for sure :)

After getting home, I wanted to quickly refuel while making my meal, so I took one of my chocolate chip cookie protein pancakes out of the freezer that were leftover, dabbed some leftover chocolate mousse, and ate that baby up so quickly!

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P.S. My “hip lowers standing on a box”, are basically just single leg squats on a box! :)