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Tag Archives: spinach

Salmon Cakes with Spinach and Apple

22 Apr

It started with finding canned salmon in my cupboard. I didn’t think it would taste too good just plain. So what did I do?

I created salmon cakes:)

Spinach is a typical add in to patties like this, but apple, that was something I just decided would taste good. And guess what? It did! Extremely good. Plus, with the cake being sprinkled with coconut flour, it had this sweet yet savory taste that was absolutely delicious.

These cakes are high in protein, and packed with fruit and veggies. What more of a healthy snack/meal on the go could you ask for?  Usually cake patties like this are packed with carbs like bread crumbs or flour..but not these. And of course, like all my healthified dishes, they taste amazing as well as being nutritious.

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Salmon Cakes with Spinach and Apple
-1 can of Alaskan salmon
-1/2 apple, diced small
-1 cup cut spinach
-1/2 cup egg substitute/ egg white/ 2 eggs
-2T low fat mayo
-2 T psyllium husk/ 2T ground flax/ 2T chia seeds
-seasonings: garlic salt, sea salt, onion powder, pepper, italian seasonings
-about 1/4-1/2 cup coconut flour
Directions: Place all ingredients in bowl except flour and mix until thoroughly combined(add more psyllium husk if too wet or more egg if too dry). Make into 9 patties. Sprinkle each side of patty with just enough coconut flour to lightly cover. Cook on stove on medium heat, flipping when brown. Enjoy!

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Spinach and Kale Greek Yogurt Dip

24 Mar

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only fresh, natural ingredients in my own kitchen! It gives me a challenge.

Well last night was one of those challenges. Recently, I bought this dip at Trader Joes that was called a “guilt free spinach kale” dip, made of Greek yogurt. I thought wow, here’s something that’s healthy and made of natural yogurt instead of all the processed stuff! So I bought it and took it home. And man, it was certainly very good. BUT, I was sad to look at the ingredients, and find that it was indeed made of mayo, along with the Greek yogurt that had been advertized in big font on the label. Sure, if you consider anything lower in calories “healthy”, then I guess you could call it that. But for me, I say something is healthy when it’s made of all natural ingredients, no fake sugars or chemicals, and has actual health benefits in it.

So what did I do? I decided to make made my own! Completely out of Greek yogurt instead of that yucky mayo.  This one is packed with protein and made up of so many different veggies that are vitamin and mineral loaded, not to mention detoxifying ingredients such as apple cider vinegar, kale, and lemon juice :) I hope you enjoy!

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Spinach and Kale Greek Yogurt Dip
-1.5 cupe Greek yogurt
-4 oz. water chestnuts, finely chopped
-1/4-1/2 cup cooked spinach, finely chopped
-1/2 cup kale, cooked and finely chopped
-1/4 cup each: red pepper, onion, carrots
-1 tsp each: garlic puree, apple cider vinegar,lemon juice, guar gum and agave
-seasonings: (about 1/2 tsp each) sea salt, garlic salt, italian seasonings, dillweed, onion flakes, mustard powder, season salt

Directions: Place yogurt in bowl. Chop chestnuts, spinach, kale, red pepper, onion and carrots up, and mix with yogurt. Add in all the other ingredients and mix thoroughly. Taste, and add more seasoning if needed. Enjoy!