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Tag Archives: smoothies

Toasted Coconut Protein Shake

23 Oct

There is this one ice cream place where I live called Kilwins..do you have that as well?! If not, let me just tell you, it is anything but healthy. BUT, there is this one ice cream flavor that is so completely worth every single calorie, and that is their toasted coconut flavor!! It is literally heaven in a cup.

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So, after a long biology lab today my friend and I decided to be a little more motivated than usual and go on a run! It was the first day here in Gainesville FL that was nice and semi cool out. When we got back, I knew I wanted a delicious protein shake to refuel. Thank goodness About Time Whey had sent me some of their delicious protein flavors to sample! (you can try out this protein for a discounted price by ordering online with the promo code: FFF1 )

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Just a little snapshot of a part of campus

And that is when that ice cream flavor popped into my head. I had to attempt to remake this delicious taste. Oh boy was I a happy girl that I attempted, because it was one of the best shakes I had made in awhile! Of course, that along with my pumpkin protein shake I made a couple weeks ago :) (pumpkin obsession probz)

Drink it for breakfast. Drink it after a workout. Eat it as a late night snack frozen. I hope you enjoy this as much as I did!

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Toasted Coconut Shake
-1 scoop Vanilla Whey (I use AboutTime Whey, use the promo code, FFF1 for a discount when ordering online!)
-1/2 cup Almond Milk/Coconut Milk
-1/2 frozen Banana
-1/2 cup Nonfat Greek Yogurt (or yogurt of choice)
-1/2 cup Ice
-2 tablespoons Unsweetened Shredded Coconut
-1 teaspoon Coconut Extract
-1 packet Stevia or 1 tablespoon Honey or Agave
-Optional: 1 tablespoon Chia or flax Seeds (good for your health!)

Directions: Place coconut on some foil and place into toaster oven or actual oven and bake until slightly browned. This will only take a few minutes. Be careful as it burns easily! Next, add all other ingredients into blender + 1 tablespoon of the toasted coconut. Blend until smooth. Top with leftover coconut. Serve with kiwi slices if desired or any other topping.

Note: Can be frozen for about 30 minutes for a frozen treat as well :)

Coconut Benefits
1)Fights viruses and bacteria growth in body
2)Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4)Aids in digestion
5)Absorbs fat soluble vitamins
6)Lowers cholesterol
7)Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full

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Chocolate Peanut Butter Protein Shake

17 Apr

Another delicious, healthy shake. I love them. It’s my favorite part about working out, knowing that I get to have something like this after! Or, sometimes as my dessert at night I fix one too, as it tastes just like a good ole’ milkshake!

I experiment with all different kinds of flavors as I have one almost every day. Maybe a little shake obsessed? Well when it’s high-protein, all around healthy, yet absolutely delicious, why not be?!

Call it a smoothie and have it for breakfast, call it a post-workout shake and have it after time at the gym, or call it a milkshake and have it for dessert! It’s so versatile. You can add more carbs and calories if needed to refuel or wanting it to be a little richer as a dessert, or you can make it lighter to have as a quick breakfast on the go! Either way, you won’t be sorry you made it:)

Today, I made this after a morning workout. Yes it was in the morning, but yes, I was craving something chocolate and sweet! So I made this :)

Chocolate. Peanut Butter. Touch of Coconut on top. What more could you ask for?!

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Chocolate Peanut Butter Shake
-1 scoop whey protein powder (either vanilla, chocolate or peanut butter)
-1 cup almond milk
-1/4 cup vanilla yogurt
-1/2 frozen banana
-2 T peanut flour
-1 T cocoa powder
-1 T nut butter
-1 tsp vanilla extract
-1 packet stevia
-sprinkle of salt
-ice as needed for texture
Directions: Blend altogether. You can add a sprinkle of guar gum to it if you want an extra thick shake like I sometimes do and eat it out of a bowl with a spoon!

Pancake Batter Smoothie AND Coconut Banana Pancakes

29 Mar

Today’s post has TWO recipes in it. Get excited.

Let’s be honest with ourselves, when we’re making pancakes, it’s just way too tempting to just eat the batter off the spoon. Or is that just me?

Haha:) My usual philosophy is that anything is better in the uncooked form, like cookie DOUGH, Brownie BATTER. And I can’t lie, I do even think I like pancake batter better. Call me weird.

But I know with eggs usually in it, it’s probably NOT the best thing to eat. So what did I do today when I made egg-less protein pancakes and had some leftover batter? Well, I would do what any normal person would do..I made a shake flavored with it!

So to tell you how to make this, I’ll give you the recipe to this first, which is the protein pancakes that the batter came from!

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Coconut Banana Pancakes
-3/4 cup coconut flour
-1 scoop vanilla protein powder
-1/4 cup Greek yogurt
-1 cup almond milk
-2T shredded coconut
-1 small, very ripe banana
-1/2 tsp coconut and vanilla extract
-1 tsp baking powder
-optional: 1 T peanut butter/coconut oil (a little healthy fat makes it taste a lot better!)
-touch of salt, and sweeten to taste
Directions: Melt banana in microwave for 30 seconds. Combine all ingredients together and mix thoroughly. Melt some coconut oil in pan, and cook pancakes as normal.

 

All you have to do once you have that batter, is add two big spoonfuls of it to all the other ingredients, and you’ll have your pancake batter shake! But of course, if you just want the shake and not all the pancakes first, I’ll show you how to get that batter flavor without all those extras. But I must say, these pancakes were very good. Coconut banana flavor with a hint of peanut butter to be exact:)

Anyways, the answer to your dream of being able to eat all the pancake batter you want in shake form lies below:)

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Pancake Batter Shake
**You can make any flavor, but I used some of the batter from the above recipe, and created a Hawaiian flavor with a hint of peanut butter!**
-2 T pancake batter (from above)
-1/2 frozen ripe banana
-1 scoop peanut butter protein powder (or regular/vanilla)
-1 cup almond milk
-1 tsp vanilla and butter extract
-2 T oatmeal
-2 T PB2 (or 1 T peanut butter)
-1/2 tsp baking soda (I know it’s weird, but don’t skip this! It makes the batter flavor)
-stevia/agave to sweeten
-sprinkle of sea salt
Directions: Blend all ingredients together! Very simple :)

**If not wanting to make pancake batter: Add 1T coconut flour (or any type), more banana, and don’t forget the baking soda! Add any additional flavors that you want your shake to be.
Possible Add-in ideas: cocoa powder, shredded coconut, chocolate chips, instant coffee, berries..sky is the limit!

 

 

Red Velvet Cake Shake

21 Mar

Has a nice flow to it, right? Well let me tell you, the taste of this most certainly upholds to the greatness of the Red Velvet name! Not to burst anyone’s bubble, but did you know red velvet cake is mainly just chocolate cake? I know there’s always a huge hype about the stuff, but its really not much different than your normal chocolate cake. I think its the addition of the typical cream cheese frosting that everyone is truly crazy about. I mean, who wouldn’t be??

Thankfully, this shake does indeed taste better than just your normal chocolate one, I mean, it is red velvet cake flavored..and we all know how good that is!

It was actually inspired by this! Even though it was quite a let down because this extract doesn’t taste much like red velvet, at least to me. Smells and tastes like a red skittle to be exact. Not what I was going for when buying a “red velvet” extract. But still, it is what sparked my desire for this flavor shake, and I came up with the ingredients to flavor it as I pictured the real stuff would.

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I love making my shakes thick enough to serve in a bowl and eat with a spoon. It’s the best way to enjoy one in my opinion. You’ll realize a lot of my more decadent shakes are made this way:) The best thing about shakes, they are so healthy, it can even serve as a quick breakfast or post workout shake! Or forget the protein, and add more sweetness (maybe even some frozen yogurt!) and make it a decadent shake for a treat!

Along with this today, I made my own cranberry jelly, and then hosted a cooking demo for my culinary club here at the University of Florida where I made homemade pasta and spring rolls in front of other students! It was such a great experience. I’ll be posting more about that tomorrow though:) All in all, today was a food-filled day most certainly! But with school work and a big biology exam Friday morning, my books are calling my name! Goodnight everyone!

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I topped my red velvet shake today with some oats, homemade coconut protein cake all crumbled, and some clean homemade chocolate syrup! Yum.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red Velvet Cake Shake
-1.5 cups almond milk (or any other kind of milk)
-1 scoop vanilla protein powder (not necessary, but makes it thicker and protein packed!)
-1/2 frozen banana(not too ripe unless you want it to taste like banana)
-1/2 cup vanilla Greek yogurt
-2 T low fat cream cheese/cottage cheese (can be fat free if you really want)
-1/4 cup oats
-2 T cocoa powder
-2 T devils food pudding mix (can omit)
-1 tsp vanilla extract
-Agave, honey, or natural sugar to sweeten!
Directions: Blend altogether! Add more milk for a thinner consistency, or more oats for a thicker shake!