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Tag Archives: running

Cardio and Strength

2 Apr

My goal is not to be skinny. My goal is to be strong:)

Lately, I’ve been sticking to just strength and weight work instead of cardio. I just love feeling strong. And when I’m not needing to lose weight, it’s much healthier for me to get that strength in the weight room. But don’t think that is how it’s always been. Believe it or not, just last year I was a student-athlete on my university’s cross country and track team, running over 50 miles a week! So I understand those that love doing that kind of thing. And I’m sure down the road, I may begin to do little fun runs again. But for now, I love doing total body strength workouts.

I know a lot of people out there love to do some cardio though. I mean, it is very healthy to get out there and be active, getting that heart rate up! So sometimes, I do a little bit of both. Here is a workout you can do in a short amount of time, it only took me about 40 minutes altogether! Rushed in between a meeting and bible study and got all of this done within the hour I had:)

So you want a workout with a little bit of cardio and a little bit of strength? This is for you! Hope you try it out sometime when your on the way to the gym and don’t know what you should do:)

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My “All Around Campus” Workout

12 Mar

Bored with your normal workout routine? Tired of being cooped up in the gym? Having a hard time staying motivated up at college to workout? Well keep reading, because I think I may have a solution for you..

A few weeks ago I got up in the morning, put my shoes on, and head out the door in planning to run the half a mile to our stadium at the University of Florida to do stadiums (I’ll post some or those workouts soon!). But, as I got up to the stadium, the gates were locked. I was frustrated and thought, ‘well great, now what am I going to do?’, I didn’t want to just do a boring monotonous run; I wanted to get in some strength work too. And that was when my mind decided to create this workout :)

Trying to think of how I could sub in the effect of doing stadiums, I started my run back up, and decided that whenever I came to a classroom building with stairs outside, I would run up them, and then continue on my run. But then I cam to a picnic bench, and thought, ‘hey, this would be a good way to do step ups!’ So then throughout my run any time I came to a bench I would stop as well, do about 20 step ups, and continue on my run. And lastly, I came to a medium ledge, and thought once again, what a great way to do squat jumps! So, I did about 10 squat jumps, and continued on ym way until I came to another set of stairs, a picnic bench, or a ledge. And then finished on my back patio with some abs..

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This collage sums up my workout that morning :) And yes, I’m a college student on a college campus, but that doesn’t mean those that aren’t at one can’t do this same thing in the area around them! What started out as a frustrated morning of thinking my plan was ruined, turned into one of my most spontaneous and fun workouts yet! See, there’s no need to go to a gym all the time to get in a workout. Not saying the gym is bad, because I do go for weights, but you get what I’m saying. You make do with what you have (even though I do warn you that you may get some weird stares every once in awhile). But you’ll have the satisfaction of a great, fun workout that those staring at you will not have had!