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Tag Archives: recipe redux

Sweetpotato Brownies with Sweetpotato Cream Swirl

12 Oct

Yet another California sweetpotato recipe! Don’t be too sad, but this will be the last for at least a little :) After getting a whole box shipped to me for free though, you can’t blame me for all of these recipes lately! These unique California sweetpotatoes are so delicious. Whether eating them just simply baked, or making them the focus of a meal/dessert, these sweetpotatoes create a yummy taste!

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In case you’ve missed my last THREE posts using California sweetpotatoes ( sweetpotato pizza crust, sweetpotato gingerbread cookie dip, and sweetpotato pumpkin nut muffins), here is a brief synopsis of why these California sweetpotatoes are worth your while!

What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

 

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I love chocolate. Chocolate is one thing I will never pass up. After coming home yesterday from college for the weekend, I wanted to make a yummy dessert for our family dinner. When my chocolate love took over and I knew I wanted to make healthy brownies, I was happy to remember that I brought some California sweetpotatoes home with me. Why? Because I knew the sweet, creamy texture of these sweetpotatoes would lend the taste I was looking for, while keeping the fat and sugar low :)

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But then I wanted to make it look a little festive as well. So I thought, cream cheese swirls are always fun! However, cream cheese is not very healthy. So what did I do? Well, I guess you’ll have to look at the recipe for that one! I hope you enjoy this recipe as much as my whole family did!

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Sweetpotato Brownies with Sweetpotato Cream Swirl
Makes 16 brownies
For Brownies:
-1 large California Sweetpotato, baked
-1/2 cup Whole Wheat Flour (or Oat Flour)
-1/4 cup Coconut Flour
-1/4 cup Unsweetened Cocoa Powder
-1/2 cup Greek Yogurt
-1/2 cup Brewed Coffee (enhances chocolate flavor)
-2 Egg Whites
-1 Egg
-1/3 cup Natural Honey (increase to 1/2 cup if having a sweet tooth)
-1/2 cup Baking Stevia or other Sugar of choice
-2 teaspoons Baking Powder
-1 teaspoon Vanilla Extract
-1 teaspoon Cinnamon
-1/2 teaspoon Pumpkin Pie Spice
-1/8 teaspoon Sea Salt

Cream Swirl
-1/4 cup Cottage Cheese
-1 tablespoon Sweetpotato, mashed
-1 tablespoon Honey

Directions: Preheat oven to 350 degrees F. Place sweetpotato and egg/eggwhites in blender, and blend until the sweetpotato looks like puree. In large bowl, place all of the dry ingredients, and mix until combined. Add blended sweetpotato and other wet ingredients to bowl, and mix until smooth (but do not overmix). With nonstick spray, spray an 8×8 glass pan, and pour batter into glass. Place the cottage cheese, pumpkin, and honey in blender an blend until cottage cheese is smooth. Pour cream mixture in three equidistant lines across the brownie batter in the glass. With knife, “cut” the batter up and down without picking up the knife until you have created a “swirl look”. Place in oven and cook for 25 minutes. Remove and allow to cool before cutting.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant

Raw Honey Benefits
1) Alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants
2)Anti-viral, anti-bacterial, and anti-fingal properties
3)Promotes body and digestive health
4)Strengthens immune system
5)Eliminates allergies
6)Excellent remedy for skin wounds and infections
7)Stabilizes blood pressure
8)Relieves pain
9)Calm nerves

Coffee Benefits:
1) It may lower risk of death according to studies performed
2) Lowers risk of cancer in the reproductive system
3) Lowers the risk of developing type 2 diabetes
4) Help protect your brain
5) Great for skin/decreases skin cancer due to caffeine
6) Reduces risk of oral cancer
7) Strengthens muscles: studies show caffeine has similar effect to DNA molecules in muscles muscles of exercise

 

I received free samples of California sweetpotatoes mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Sweetpotato Council and am eligible to win prizes associated with the contest. I was not compensated for my time.

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Sweetpotato Pumpkin Nut Muffins [GF, DF, V]

11 Oct

By this time you know I love pumpkin.

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But now thanks to Recipe Redux putting on this Sweetpotato Contest, I have rediscovered my love of them as well. Simply baked in the oven, cooked in a savory meal, or used in dessert, these sweetpotatoes provide such a delicious flavor and also a very moist texture :)

Recap for anyone who has missed my last couple posts and is confused as to why I’m spelling sweetpotatoes without a space:  What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

Now that we’re all caught up, let’s talk about these muffins. Can you say scrumptious? The flavors of sweetpotato, pumpkin, and almonds all in one mini muffin. What a great way to kick off the Fall season! I love this time of year, because guess what?! Pumpkin and squashes are everywhere! I can now post many pumpkin and squash recipes without seeming completely insane :)

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I made these muffins for all of my friends the other night, and didn’t know what to expect. But they loved them! I’m not a big baker when it comes to cakes and muffins, so I didn’t know if I would come out with the right ratio of everything, but thankfully I did and these muffins were a great success. And they’re gluten free, dairy free, and vegetarian friendly! So dive on in to this tasty recipe.

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Want a little taste of Fall? Or a small bite of heaven? Try this recipe with your very own sweetpotatoes today!

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Sweetpotato Pumpkin Nut Muffins
Makes 18 mini muffins

–    1 cup oats
–    1/4 cup California sweet potato, mashed
–    1/4 cup pumpkin puree
–    1/4 cup applesauce
–    3T egg white
–    6 dates
–    3T agave
–    1T coconut oil
–    1 tsp vanilla
–    1 tsp cinnamon
–    1/2 tsp ginger
–    1 tsp baking powder
–    1/4 tsp butter and almond extract
–    1/4 tsp sea salt
–    Optional: 1/4 cup crushed nuts or mini chocolate chips

Directions: Preheat oven to 350 degrees Farhenheit. Combine oats and dates in food processor and blend until it forms a crumbly mixture. Add in all other dry ingredients and blend until well incorporated. In small bowl, mix together all wet ingredients. Pour wet into dry, and blend until mixed well. Stir in almonds or chocolate chips if desired. Spray mini muffin liners with nonstick spray. Spoon about 1 tablespoon of batter into each mold. Top with extra crushed almonds or chocolate chips if desired. Bake in oven for 10-12 minutes, or until done. For an extra moist muffins, take out before toothpick comes out clean (for me, about 8-10 minutes). Enjoy.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

Almond Benefits
1) Reduce Heart Attack Risk
2) Lower Bad Cholesterol
3) Protect artery walls from damage
4) Build strong bones and teeth
5) Provide healthy fats and aid in weight loss
6) Lower rise in blood sugar after meals
7) Alkalize the body

 

I received free samples of California sweetpotatoes mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Sweetpotato Council and am eligible to win prizes associated with the contest. I was not compensated for my time.

 

Sweetpotato Pizza Crust with Sweetpotato Curry Sauce

9 Oct

In case you didn’t see my Sweetpotato Cookie Dough Dip, let me tell you a little something special. Why did I spell  “sweetpotato” as one word you may ask? What I used here in this recipe is not just your typical sweet potato. No, these are California sweetpotatoes! The recipe Redux community is having a California sweetpotato contest, and of course, I had to participate! What’s unique about California sweetpotatoes is that they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. The result is a visually, higher quality sweetpotato. California sweetpotatoes are a “nutrition bang for the calorie buck” with 4 grams of fiber, 2 grams of protein, a good source of vitamin C and more than a day’s worth of vitamin A, all for 105 calories per serving. Plus, they are available year-round.

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Many that are striving to live a healthy lifestyle avoid pizza at all costs because of thinking it is so bad. But when a recipe like this is created, the fear of pizza can disappear!

Made with gluten free rolled oats and sweetpotato, this pizza crust is far from the typical unhealthy crust. You can now have your pizza and eat it too!

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Sweetpotatoes are so versatile in the fact that they are not only delicious plain, baked in the oven like other potatoes, but they also turn out great in recipes! Whether a savory or sweet dish, these sweetpotatoes raise the bar on any typical recipe. In this unique pizza crust recipe, it added such a great taste and texture.

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My boyfriend (who is skeptical sometimes about my healthy food) loved it! That is proof that it is a tasty recipe. Want a pizza night soon but also don’t want to ruin your hard work in healthy living? Make this recipe for a great night with family or friends. I decided to make two mini pizzas. I topped one with a sweetpotato curry sauce (see below crust recipe) and veggies, and the other one with regular pizza sauce, veggies, and chicken. The sky is the limit with a delicious crust like this!

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Sweetpotato Pizza Crust
Makes 2 mini pizzas or 1 medium pizza

–    1/2 cup California Sweetpotato, cooked (about 1 medium sweetpotato)
–    1/2 cup Oat Flour (1 cup Rolled Oats, blended to flour)
–    1 whole Egg
–    2 tablespoons Chia Seeds (or flaxseeds)
–    1/2 teaspoon Coconut Oil
–    1/2 teaspoon Sea Salt, Cayenne Pepper, and Garlic Salt
–    1/2 teaspoon Baking Powder

Directions: Preheat oven to 375 degrees Fahrenheit. Place sweetpotato, flour, and egg into high speed blender or food processor and blend until smooth. Add in other ingredients and mix just until incorporated. Cover a pizza tray with parchment paper. Spray parchment paper with nonstick spray and place pizza dough on it. Spread out to desired thinness (may need roller). Place into oven and bake for about 20 minutes. Remove and add desired toppings. Bake in oven for another 5 minutes. Remove from oven, cut into slices, and enjoy.

Optional Sweet Potato Sauce
–    1/2 cup sweetpotato, cooked
–    3 tablespoons Canned Coconut Milk
–    1/2 teaspoon Crushed Garlic
–    2 teaspoons Curry Powder
–    1/4 teaspoon Sea Salt
–    1/4 teaspoon Cayenne Pepper
Directions: Blend all ingredients together in high speed blender. Use as a topping for sweetpotato pizza crust above if desired.

Sweetpotato Benefits
1) High in vitamin B6
2) Good source of vitamin C
3) Contain vitamin D
4) Contain iron
5) Good source of magnesium
6) High in fiber
7) Rich in vitamin A

Chia Seeds
1) Combats Diabetes: with its gelatinous coating it can prevent blood sugar spikes, and is also slow digesting which has lead to it being a possible treatment for diabetes
2) High in fiber: just 1 oz. has 1/3 of daily needed amount
3) Packed with Omega 3 Fatty Acids
4) Supports Bone and Teeth Health: packed with calcium
5) High in Manganese: an essential mineral for your bones
6) Rich in Phosphorous: aids body in synthesizing protein for cell and also maintaining healthy bones
7) High in protein: great source for vegetarians
8) Fights Belly Fat: it’s stabilizing affect on blood sugar also fights insulin resistance which is tied to an increase of belly fat
9) Contain tryptophan: also found in turkey, it is responsible for regulating appetite and improving sleep
10) Improves heart health

I received free samples
of California sweetpotatoes
mentioned in this post. By posting this recipe I am
entering a recipe contest sponsored by
the California Sweetpotato Council
and am eligible to win prizes
associated with the contest. I was not compensated for my time

Taco Salad in a Jar

21 Aug

Raising the Bar on Food in a Jar. 

Mason jars used to be just for canning – but now they may be more likely used for overnight oats. How do you do food in a jar? I’m raising the bar on food in a jar today.

Did you know that jars are the perfect way to bring salads on the go? Those giant 32 ounce mason jars are perfect for this. When Recipe Redux released it’s theme this month as food in a jar, I knew what I wanted to do!

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Salads are the perfect summer meal. Cool, crisp, and refreshing. Oh, and did I mention, an extremely healthy option? However those taco salads you can order out, are usually anything but nutritious. Did you know that a simple chicken taco salad at Taco Bell is over 750 calories and 60 grams of fat?! That is what scares me. People think salad, and they think chicken, and order a meal like that, thinking that they are eating healthy. Unfortunately, choosing to buy rather than pack your lunch comes with a big price.

This is why I have created a healthy option that still has all those delicious flavors. But with not near as much fat. Or calories. I’m not one to keep count of the calories I eat, but over 750 for a simple salad?! I knew there must be a better option.

Meet my 32 ounce mason jar. It is one of my best friends when taking food on the go. I fill it with smoothies and shakes to take with me all the time (like this or this one), but I decided to spice it up from the typical smoothie today. Mason jar, meet delicious salad.

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Ground turkey instead of beef, chick peas instead of the typical beans, fresh raw corn. All the flavors you love about a taco. Without the greasy shell. But you may ask, how do you keep your salad becoming soggy? Meet my mini bottle used to carry salad dressing. I found a pack of 3 of these for only 2.99! They are the absolute best for salads on the go, as you keep the salad dressing off the salad until just before eating :) Fill it with dressing of choice, or even just some salsa to go on top of that salad. Whichever you would like. No mater what you choose, you win when you pack this salad to go.

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Taco Salad in a Jar
-1/2 cup ground turkey, cooked
-1/2 cup raw corn
-1/2 cup chick peas, drained and rinsed
-1/2 cup sliced red bell peppers
-1/4 cup sundried tomatoes
-1.5 cups lettuce, cut

Dressing to go:
-Healthy Ranch Dressing (found here)
-Dressing of choice
-Salsa

Directions: Obtain a 32 ounce mason jar. In the order listed, place all ingredients into jar. Finish off jar with lettuce, to prevent any wilting. Choose dressing of choice and fill any tiny to go container with dressing. Don’t forget a fork! :)

Tomato Benefits
1)Low in calories
2)High in vitamin C
3)Good source of vitamins A,K,folate and potassium
4)Provides thiamin, niacin, vitamin B6, magnesium, phosphorous, and copper
5)Source of fiber
6)High water content
7)Source of beta-carotene and lycopene (good skin protectors)

Chickpea Benefits
1) Great source of protein and fiber ( 1 cup has 10g fiber and 12g protein)
2) Rich in calcium, iron, potassium, and zinc
3) Can improve your circulatory and heart health
4) Fiber aids in a healthy digestive system and lower cholesterol

Turkey Benefits:
1) One 3.5 oz serving is packed with 30 grams of protein and only 4 grams of fat
2) Loaded with B vitamins:phosphorous, potassium, zinc, and iron
3)Rich in Selenium–antioxidant necessary for thyroid metabolism
4)Contains tryptophan–amino acid that triggers serotonin production and aids in sleep

{Travel Snacks} Homemade Nut Butters

21 Jul

Sometimes, the food is the best part of the journey.

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One thing I never forget to pack when I am leaving home is my food. Whether it be for a long day of classes as a college student, a road trip for the weekend, or hours in the airport traveling across the country, I always remember to plan.

If you fail to plan, you plan to fail.

That is something I heard awhile back that always stuck with me. It is so very true. The times that I haven’t had time to plan my food for a long day away from the house, I always end up eating unhealthy, last resort foods after becoming too hungry. That is why I’m sharing with you an easy, travel-friendly snack that is a safe option no matter how far your travels are taking you.

I must admit, this is my favorite snack, even when I’m not traveling. It is my go-to food whenever I get those hunger pains mid-day. But when the theme this month for Recipe Redux was travel food, I knew immediately what I wanted to share.

Homemade Nut Butter. All kinds. With fresh, crunchy celery as dippers, or even apple slices. Could there be anything more delicious or refreshing? Is has those healthy fats along with protein to keep you satisfied.  The best thing about it, is they are airport safe! I take a little container of my nut butters every time I fly, and have never had a problem. What is the great result? Instead of eating those salty, oil saturated peanuts, I enjoy my healthy, all natural nut butter with some veggies or fruit!

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I have a couple of homemade nut butters on my site already, like my Pumpkin Pie Walnut Butter, my healthy version of Nutella called “Not-tella“, and my Almond Joy Butter. But I made two new, absolutely delicious butters to share with you today. Something I love to live by for most of my diet, keep it simple, yet keep it tasty. These nut butters are just that. Coconut Cashew Butter & Cinnamon Java Butter

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Cinnamon Java Almond Butter

– 1 cup almonds, toasted
– 1 tsp cinnamon
– 1 tsp instant coffee powder
– 1/2 tsp vanilla extract
Directions: Place nuts in food processor and blend until butter forms (this will take at least 5 to 10 minutes).

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Cashew Coconut Butter

– 1 cup cashews, toasted
– 1 tsp coconut extract
– 1 tsp coconut oil
– optional: 2T unsweetened shredded coconut, stirred into final product
Directions: Place nuts into food processor. Blend until butter forms (again, about 5-10 minutes). Add extract and oil and blend for about 10 more seconds. Keep in container.

*Neither of these butters need to be refrigerated if consuming within a week!

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Yum. And benefits?

Almond Benefits
1) Reduce Heart Attack Risk
2) Lower Bad Cholesterol
3) Protect artery walls from damage
4) Build strong bones and teeth
5) Provide healthy fats and aid in weight loss
6) Lower rise in blood sugar after meals
7) Alkalize the body

Cashew Benefits
1) Prevents Cancer
2) Heart Health
3) Increases Hair and Skin health
4) Beneficial for Bone Health
5) Good for the nerves
6) Prevents Gallstones
7) Aids in weight loss

Coconut Benefits
1) Fights viruses and bacteria growth in body
2) Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4) Aids in digestion
5) Absorbs fat soluble vitamins
6) Lowers cholesterol
7) Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Sources: doctoroz.com, care2.com

Best of Both Worlds Smoothie

22 Jun

Sometimes, you can’t just choose one flavor. And sometimes, that is just okay.

Why not get the benefits of fruit, and vegetables, all in one glass, without getting a yucky mixed flavor taste? This will solve all the problems for us indecisive ones..

The Best of Both Worlds Smoothie

Base:

-1 frozen banana

-3 frozen almond milk cubes

-1/2 cup Greek yogurt

-1/4 cup cooked oatmeal

-1/4 cup almond milk

-1T chia seeds

*Pour half into glass and set aside

Strawberry layer

Add for frozen strawberries and ¼ tsp coconut extract, and 1T shredded coconut to base. Blend, and pour into a different glass.

Green Layer

-Pour the other half of the base back into blender. Add a handful of spinach, ½ tsp greens powder, and 1T peanut butter (or peanut flour for lower calories). Pour on top of strawberry layer in glass. Enjoy!

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Strawberry Benefits

1) 1 Cup has only 43 calories and 13% RDA fiber

2) Contains the antioxidant compounds called phenols

3) Phenols fight inflammation in the same way over the counter drugs do

4) Fights cancer due to antioxidants, vitamin C, folate, and flavonoids

5) Decreases chances of muscular degeneration

6) 136% of RDA’s vitamin C

7) Rich in manganese, which is great for bones and inflammation

Spinach Benefits

1) 20% RDA fiber in one cup

2) Contains flavonoids, phytonutrient with anti-cancer properties

3) Rich in neoxanthin and violaxanthin which are two anti-inflammatory agents

4) Rich in antioxidants—Vitamin C, Vitamin E, beta-carotene, manganese, zinc, and selenium

5) Inhibits the angiotensin I-converting enzyme which aids in lowering blood pressure

6) Rich in vitamin A which is beneficial for the skin, and fights sickness in the body

7) Rich in vitamin K (1000% RDA), which helps density and strength of our bones, and aids in brain functioning

 Source: HealthDiaries.com

Pumpkin Peanut Butter No Sugar Granola {1st RecipeRedux Post!}

21 Jun

Why does every single granola today have to be loaded with sugar as well? Here people think they are being “healthy” by having yogurt and granola, yet they are eating flavored yogurt with tons of sugar, and granola with tons of sugar. Sugar overload without even knowing it?? I think so. This sugar detox I have been on this last month has really open my eyes. There really is so much added sugar in almost everything these days! I am constantly having to read labels throughout this detox for fear of buying and eating something with sugar; even products you would never guess had sugar!

That is why I decided to make my own granola. And what better way to make it than a pumpkin and peanut butter flavor, my two favorite things? Well, actually I could name a few more things to squeeze on that list, but those are certainly two of them :)

No, this granola isn’t super sweet like the store-bought stuff you are normally use to, as it does have no sugar; but it is quite good! And without the super sweet taste, it won’t spike your blood sugar levels and lead to overeating! My mom even liked it better than the one she was eating prior to this.

It is loaded with many of my favorite seeds: hemp, flax, and pumpkin seeds! Which leads me to why I had to hold out on sharing this recipe for a little bit. This is my first month being a part of Recipe Redux, which is an awesome community of healthy living bloggers that strive to create more nutritious recipes. Each month, we get a theme that we must make a recipe according to. Can you guess this month’s theme?! You got it, SEEDS! “Sowing Seeds” to be exact :) I knew I had been wanting to make a healthy no sugar granola for awhile when starting my sugar detox, so this was a perfect opportunity to do just that. I hope you enjoy, I know I did as mine only lasted a couple days!

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Pumpkin Peanut Butter No Sugar Granola
-1 cup oats
-1/2 cup hemp seeds
-1/2 cup pumpkin seeds
-1/2 cup currants
-1/4 cup mashed ripe banana
-1/4 cup pumpkin
-3T ground flaxseed
-2T peanut butter
-1T coconut oil
-1 tsp each: vanilla extract, cinnamon
-1/2 tsp sea salt
optional: 1/4 cup cacao nibs, or 2T of honey if wanting a sweeter granola
Directions: Preheat oven to 350 degrees. Combine all seeds, oats, and currants, cinnamon, sea salt, and cacao nibs (if using) in a bowl. In small bowl, combine mashed banana, pumpkin, oil, extract, and peanut butter. Mix in wet ingredients into dry ingredients. (if too dry, add more pumpkin or oil, if too wet, add a touch of flaxseed). Mixture should be crumbly but sticky. Place on non-stick cookie sheet (can place on aluminum foil on sheet to prevent mess if desired). Bake in oven for 10 minutes. Take out and toss mixture around, bake for another 10 minutes. Check: if browned, it is done and you can take out; if not crispy yet, bake for 5 minute intervals, watching closely, as it burns very easily! Take out and let cool on tray. Enjoy!

Hemp Seed Benefits:
1)High Protein (and very digestible protein)
2)Contains all 20 amino acids (including the 9 essential amino acids our bodies can’t produce)
3)High Fatty Acids and Fiber amounts
4)Contains vitamin E and trace minerals
5)Perfect 3:1 ratop of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid
6)Rich source of phytonutrients
7) Richest known source of polyunsaturated essential fatty acids

Flaxseed Benefits
1)High in fiber, both soluble and insoluble
2)Contains all 9 of the essential amino acids your body cannot make
3)Contains lignans, which have both plant estrogen and antioxidant qualities
4)Rich in Omega-3 essential fatty acids
5)May reduce inflammation

Pumpkin Seed Benefits
1)Filled with minerals including: phosphorous, magnesium, manganese, iron, and copper
2)Contains phytosterols, compounds that have shown to reduce cholesterol
3)Contains L-tryptophan, which help with good sleep and lowering depression
4)High in zinc, serving as a natural protector against osteoporosis
5)Good Source of vitamin E
6)Most alkaline-forming seed
7)Excellent source of vitamin B group
8)Contains good quality protein
9)Reduces inflammation without side effects of drugs
10)Good for prostate health