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Tag Archives: peanut butter

Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

8 Nov

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part.

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Not that I am a believer at all in substituting bars for real food. Meals should consist of real food :) But these are a great snack or preworkout fuel! It is also something I love to keep in my car in case I get stuck in a situation where I have no food (Its actually saved me many times!)Did you know they came out with a new flavor?! Double Chocolate Chunk! Can I just let you know that it is AMAZING?

They shipped me a free box with an assortment of their flavors, and this new bar was one of them! I ate one just plain, but then I made THIS recipe with the other :)

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What’s better than the combination of chocolate and peanut butter? After making my raw chocolate tartlets with yogurt inside, I knew I wanted to use this new flavored bar to mimic the recipe.

This recipe is so simple, but yet, so delicious.

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling
Makes 4 Tartlets
-1 Double Chocolate Chunk Quest Bar (order here ) You can also use any of their flavors to make the tartlet!
-1/2 cup Greek Yogurt
-1/4 cup Peanut Flour or 2 tbsp Peanut Butter (use the real stuff for a richer taste!)
-1/2 tsp Vanilla Extract
-Honey or Stevia to sweeten to desired liking

Optional: Add 2 tbsps of AboutTime protein powder for an extra protein kick to the filling! (Use my promo code for a 25% discount off their products: “FFF1”)
Directions: Heat quest bar in microwave (after removing from wrapper) for only about 5 seconds. This will allow it to be rolled and formed into tartlets. Roll out thin and cut into 4 pieces. Press into mini muffins trays and shape into tartlet shape. Allow to sit for about 5 minutes. Meanwhile, combine greek yogurt and all other ingredients and stir. Fill tartlets with yogurt mixture (p.s., this yogurt mixture is amazing to eat on its own as well!). Consume and enjoy! Top with any type of chocolate or other ingredient you would like :) And you can also freeze these for just about 10 minutes if you would like!

Quest Bar Benefits
1) 20 grams of quality protein and 18 grams of fiber in only 160-200 calories
2) Gluten Free
3) Uses only natural ingredients
4) Sweetens with Stevia (their natural line of bars)
5) only about 8 ingredients (compared to over 20 in most bars)
6) one of the only clean protein bars on the market that you can buy

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Greek Yogurt
1) Help fight tummy fat
2) Contains good-for-you bacteria
3) Loaded with vitamins such as potassium, phosphorous, riboflavin, iodine, zinc, B12 and B5
4) Great recovery after workouts: high source of protein
5) High in calcium
6) Prevents high blood pressure
7) Fights off colds and flus: healthy bacteria fights off the bad and boosts the immune system
8) Protects your teeth: lactic acid in yogurt protects your gums
9) High in protein, about 18-24 grams per serving

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant

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Pumpkin French Toast

14 Oct

One thing I think we all had when at least once growing up, French Toast. But what I bet you haven’t had before is this kind. One that’s filled with the sweet, cinnamon flavor mixed with the savory taste of pumpkin.

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Got your attention yet?

Well I took something that’s not usually known to be healthy, like French toast, filled it with protein and nutrient dense ingredients, and came up with my recipe for Pumpkin French Toast :) I love it because it’s a decadent breakfast made in only a few minutes. Yes, something you don’t have to spend the whole morning toiling over! And in case you are wondering, no, I promise not every one of my posts will have pumpkin in it…but I must admit, it is one of my favorite foods. Plus, it has so many health benefits :)

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Pumpkin French Toast

-2 egg whites
-1/4 cup pumpkin
-1/4 cup unsweetened almond milk
-1/2 tsp cinnamon
-1 tsp vanilla extract
-1 T  agave/honey/stevia/sugar
-2 slices of Ezekiel bread
-Optional Toppings: pumpkin butter, banana, peanut butter, agave, coconut whipped topping

Directions: Combine first 5 ingredients together in bowl. Soak bread in mixture on both sides. Fry on stove in pan until browned on both sides. Serve with desired toppings and enjoy!

Coconut Whipped Topping

*Refrigerate a can of coconut milk overnight. Open can and scoop off the thick part on top. Beat with electric mixers until a cream has formed. Simple and delicious!

 

Chocolate Peanut Butter Shake

11 Sep

Don’t forget to enter in my About Time Whey Protein giveaway! You can read all the details on this post :)

 

But to an actual recipe..Yes, I’ve posted a chocolate peanut butter shake before. But come on, who doesn’t like chocolate and peanut butter together?

Unlike the other one, this recipe has no protein powder in it, but is still quite high in protein (20 grams)! It is a great post workout shake, or even a way to begin your day off sweet.

Whereas other chocolate peanut butter shakes you could get would be loaded with sugar and creams, this one has none of that! Just an all natural, sinlessly sweet shake filled with the tasty flavors of peanut butter and chocolate.

From past posts, I’m sure you’ve realized I’m a huge fan of shakes. They are just a simple treat to make, and can be tailored to be the perfect breakfast, midday snack, or night time treat. What other reason is needed to be a fan?

Whether you’re an athlete needing to get in those extra calories between meals, or the typical active person wanting a simple meal or treat, shakes are the perfect go-to!

What is your favorite type of shake flavor? I’ve always been a chocolate lover, but I know there must be some out there that prefer fruity shakes!

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Chocolate Peanut Butter Shake
-1 cup unsweetened almond milk
-1 frozen ripe banana
-1/2 cup Greek yogurt
-1.5T unsweetened cocoa powder
-2 T peanut flour (can sub in 1T peanut butter)
-1 tsp natural peanut butter
-1 tsp vanilla extract
-Optional: sweetener of choice if banana doesn’t add enough sweetness
Directions: Place all ingredients in blender and blend until smooth. Top with clean chocolate sauce if desired

Clean Chocolate Sauce
-1T cocoa powder
-1T almond milk
-1 tsp honey (or stevia to taste)

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Strawberry Peanut Butter Shake

31 Aug

I use to love peanut butter and jellies.

Actually, they still taste delicious sometimes when I’m needing something simple.  But the kind I use to make weren’t necessarily the healthiest. Jellies packed with processed sugar, peanut butter packed with vegetable oil, sugar, and sodium, and I can’t forget that delicious, hearty white bread. Now I usually turn to Ezekiel bread, homemade raw nut butters, and fresh fruit for my healthy spin on a PB&J. But let’s get back to the real reason of this post.

Today was game day down here in sunny Gainesville, FL, aka, the swamp for my fellow gators! I was feeling so dehydrated after the game, that I knew I needed to eat something substantial yet refreshing. This was the perfect match.

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My first order of Casein protein powder also just came in! So I decided to try it out in this lovely shake. The mix of the French Vanilla powder, coupled with the peanut butter and strawberry flavors, was spot on. I couldn’t have asked for a better “post-game” refreshing yet satisfying drink!

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PB&J Protein Shake
-1 scoop Vanilla protein powder
-1 cup water or almond milk
-1 cup frozen strawberries
-2 T peanut flour
-1 teaspoon natural peanut butter
-.5 teaspoon vanilla extract
-1 packet stevia
-Optional: 3T rolled oats for a heartier shake!

Directions: Blend all ingredients together and enjoy!

 

Strawberry Benefits
1) Excellent source of Vitamin C: 1 cup has 100% of your needed daily intake
2) Aids in eye health: antioxidant properties in strawberries prevent cataracts and protects your eyes from sun’s UV rays
3) Helps fight cancer: ellagic acid, a phytochemical, yields anti-cancer properties
4) Prevent wrinkles: Vitamin C is vital to the production of collagen, which improves skin’s elasticity and resilience
5) Lowers bad cholesterol: Ellagic acid and flavonoids—or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways
6) Reduces inflammation: antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints
7) Lowers blood pressure: due to the high amount of potassium (134 g per serving)
8) High in fiber: protects from intestinal problems and also slows absorption of sugars in the blood.
9) Aids in weight loss: only 28 calories per serving, fat free, and low in sugar
10) Promotes prenatal health: High in folate, which is recommended for pregnant women or women trying to conceive.

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Pumpkin Peanut Butter

29 Jul

Ever since I was a child, I have loved peanut butter. It’s one of those things I don’t think I could ever get sick of. I use to sit on the couch after school with a banana and an entire jar of peanut butter. Spoonful of peanut butter on to the banana, take a bite, spoonful of peanut butter on to the banana, take a bite, repeat continuously. Banana is gone? No problem, I would just start eating spoonfuls of peanut butter.

Thankfully I’ve learned the meaning of moderation now, at least most of the time :)

As I was enjoying some peanut butter yesterday, a brilliant idea came to me. Why not made a more creamy and light tasting butter by adding pumpkin?! It only made sense as I love my pumpkin.

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The result was incredible. It give the typical heavy and rich peanut butter, a more refreshing, mousse like texture. And guess what? It cuts the calories and fat down in a natural way! The addition of pumpkin lends that lovely taste of fall inside that spoonful of delicious nut butter<3

This is absolutely delicious on toast, as a dip for apples, a mix-in to oatmeal and yogurt, of just by the spoonful!

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Pumpkin Peanut Butter
-1 cup homemade peanut butter (or any natural peanut butter)
-1 cup pumpkin puree (or decrease to 1/2 cup if wanting a richer taste)
-1 tsp vanilla extract
-Optional: 1T honey or stevia
-Optional: 1/4 tsp seal salt (if butter is not already salted)
Directions: Mix all ingredients together until well combined. Store in fridge.

Note: Turn it into a sinlessly sweet butter with the addition of sweetener and extract, or enjoy as your typical savory peanut butter by just adding pumpkin.

Note: Want a really low calorie option? Instead of 1 cup peanut butter, use peanut flour and almond milk to make 1 cup worth!

Note: Want a really low calorie dip? Use peanut flour mixed with water or almond milk in place of the peanut butter! (But don’t be afraid of all the healthy fats, they are good for you!)

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

Sweet Potato Breakfast Pudding

23 Jul

Pudding..for breakfast?! Yep, that’s what it says!

This recipe has that same decadent pudding taste, yet uses all normal breakfast foods and is very healthy for you!

It all started when I had leftover sweet potato from the night before. I use pumpkin in a lot of breakfast recipes, yet always thought using sweet potato just wasn’t a normal thing to eat for breakfast. And maybe it’s not. But it sure is good, and full of nutrients for a well rounded carb to start your day. And, its healthy just like pumpkin is! So I reevaluated myself as to why I never used it before at breakfast…

And then this was created. I almost went and grabbed the oats, but then had just about a cup left of my fiber one cereal, and thought, I’m going to use this! Next thing you know, I’m blending it all up, adding this and that, and I got what I would like to call, breakfast pudding! Topped it with all natural peanut butter and clean chocolate syrup, and called it a morning.

It was so scrumptious, I will most certainly be using sweet potatoes more often than just in my normal baked version of it for dinner. These are just way too good. Of course, still not as good as my pumpkin though:)

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Sweet Potato Breakfast Pudding
-1 cup fiber one cereal (or any flake cereal would do)
-3/4 cup original almond milk
-1/2 cup cooked sweet potato
-2T pb2(peanut flour) or 1T pb (can omit)
-1 tsp vanilla extract
-stevia or agave to sweeten!
Directions: Combine all ingredients and blend using any type of blender until smooth. Top with any desired toppings. Enjoy right away, or put it in the fridge for just 10 minutes, which allows it to begin to thicken up much more!

Reeses Cup Frozen Yogurt Bites

17 Jul

Remember those fruity frozen yogurt bites I shared with you all the other day? Well as the chocoholic I am, I had to make a different variety.

See, chocolate and peanut butter may be my two favorite things. Well almond butter actually,  but peanut butter comes close behind.  That is why I was always a Reese’s cup lover. Unfortunately they are anything but healthy.

That is why I created these. A healthy, cold, refreshing, and delicious take on the typical Reeses cup! High in protein and low in fat, these should be a winner in anyone’s eyes.

Stored in the freezer, they are the perfect little bite of heaven at any time of the day. Even breakfast! Watch out though, mine disappeared extremely quickly :)

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Reeses Cup Frozen Yogurt Bites
Base:
-1/4 cup low fat cottage cheese
-1/4 cup Greek yogurt
-1/4 cup unsweetened vanilla almond milk
-2T honey or 1 packet stevia
-1tsp vanilla extract
*Blend all ingredients in blender until smooth. Split batter in half.

Peanut Butter Layer:
-2.5T peanut flour (or peanut butter)
-2T almond milk
*Blend 1/2 base with peanut flour and milk. Pour into mini muffin molds, about 1/2 way to the top. Place in freezer until set

Chocolate Layer:
-2T cocoa powder + stevia/sweetener to taste)
*Blend cocoa powder and stevia with the other half of the base. After peanut butter layer is set, take out of freezer and fill the muffin molds to the top with chocolate layer. Place back into freezer. Freeze until set. Store in freezer until eating.

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant