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Tag Archives: Pancake

Chocolate Salted Caramel Pretzel Pancakes

22 Apr

Long name, but so deserving.

For the last week of the pancake challenge I’ve been telling you all about, the category was chocolate pancakes. After seeing caramel extract and pretzels in my pantry..I knew what needed to be created.

See, I love sweet and salty combinations. It’s always been my favorite. Like those pretzel M&M’s..mmmm!

So this week, I decided to come up with something so unique, in hopes of winning that contest finally on the last week. Unfortunately, yet again, I didn’t. But if it wasn’t just based off looks and off of actual taste, I’m sure I would have in a heartbeat!:)

This whole pancake challenge has been so fun for me. Every week it’s given me a goal to come up with such a unique, healthy recipe. Even though I didn’t win, I have loved every minute of it..and can’t wait for another challenge to arise…I’m competitive if you haven’t already established that :)

But here is my nonwinning, delicious pancake recipe for those of you like me who love that sweet and salty combo!

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Chocolate Salted Caramel Pretzel Pancakes
Batter:
-1/2 cup oat flour
-1 scoop chocolate protein powder
-about 20 pretzels, mostly broken into pieces
-1/2 cup almond milk
-2 T cottage cheese
-2 T cocoa powder
-1 T butterscotch pudding mix
-1 tsp caramel extract and vanilla extract
-1 tsp baking powder
-sprinkle of sea salt
Directions: Put all ingredients except pretzels in blender and blend until smooth. Mix in 3/4 of the pretzels, crushed. Pour into pan on stove. Lightly toss a couple more crushed pretzels on top of cooking pancakes.

Clean Chocolate Syrup:
1/4 cup cocoa powder
-2 T water
-1 packet stevia

And here’s some of my pancake challenge creations in review! All of these recipes are on my site somewhere! :)

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Berry Coconut Chai Latte Pancakes with Coconut Cream filling

8 Apr

Remember how I mentioned I was entering in that pancake contest? The first week was the Moconut pancakes I’ve posted already, which didn’t win. This past week I had to incorporate berries, which is why I made these pancakes with blueberries, in high hopes of winning..but I didnt:/

I still enjoyed them and so did my boyfriend though! I spent a lot of time thinking of what to make and had a ton of fun creating them. That’s all that counts..right?

Well, even though these pancakes once again, didn’t win the contest, I think they are surely worthy of posting the recipe for. I bet you all will really like them:)

You may ask, blueberry and chai flavored? How? Well the blueberries is a simple explanation, but the chai flavor is what made them special! All you do is make strongly brewed tea with a chai tea bag, and use that as part of your liquid for the batter! How simple yet yummy?!

Blueberries contain so many antioxidants, coconut flour is very high in fiber compared to most, and using chai tea in place of milk or other liquids lowers the fat and calorie content. Healthy you think?? I say so! These would serve as a great breakfast, post workout meal, or even dessert! I know you’ll love them if you give them a try:)

Next week is the last week for the contest! And the theme is you have to incorporate veggies into it.. Guess you’ll have to see what I come up with! What veggie do YOU think I’ll use?!

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Berry Coconut Chai Pancakes
For Pancakes:
-3/4 cup oat flour
-1/4 cup coconut flour
-1/2 cup coconut milk (canned)
-1/2 cup strongly brewed chai tea
-1/4 cup egg whites
-1 egg
-1 T agave/packet of stevia
-1 tsp each: vanilla extract, cinnamon, nutmeg, ginger, baking powder
-touch of salt
-1 cup blueberries
Directions:Stir all ingredients together except berries. Fold in berries right before cooking. Cook in pan on stove in coconut oil on medium heat!

For coconut cream:
-1/4 cup cottage cheese
-1/4 cup vanilla greek yogurt
-1/4 cup coconut milk
-2 T cream cheese (can use fat free)
-1/4 cup unsweetened coconut
-2 T agave
-optional: blue food coloring (for aesthetics haha)
Directions: Blend altogether in blender. Fill pancake layers with cream. Top with toasted coconut and blueberries

Mochonut Pancakes filled with Coconilla Yogurt

5 Apr

It all started when I went to the local Christian coffee shop to study, and asked them to make me something yummy, something new for once from my usual latte. They made meĀ this mocha coconut latte. Do I need say any more? Maybe that it was heaven in a cup?

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Well last week, I was planning on entering a pancake competition via Instagram (Follow me @FreshFitnHealthy) :). Each week for three weeks this user was going to make a category of pancake to enter. Last week the theme was “protein pancakes”.

Naturally I accepted the challenge. I kept asking myself, what is something new, something really unique. And after havingĀ this latte, I knew what I should create.

Mocha Coconut latte flavored pancakes, Mochonut for short :) Unfortunately, I didn’t win the contest. But this week is a new week, and it’s berry pancake theme! Wish me good luck! But for now, here is the recipe for these still awesome(even though not first place), pancakes:)

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Mochonut Pancakes

For Pancakes:
-1 scoop vanilla or chocolate protein powder
-1/4 cup coconut flour
-1/2 cup egg whites
-1/2 cup almond milk
-2 T cottage cheese
-2 T mocha cappuccino mix (or 1 tsp instant coffee)
-2 tsp cocoa powder
-1 tsp coconut and vanilla extracts
-1 tsp baking powder
-1 packet stevia
-touch of cinnamon and sea salt

*Directions: Mix all ingredients together, blend until smooth. Cook on stove in coconut oil.

For Coconilla Yogurt filling:
-1 cup Greek yogurt
-1 tsp coconut extract
-1/4 cup homemade coconut butter
-agave to taste

Directions: Mix all together until thoroughly mixed. Fill layers of pancakes with yogurt mixture.

Pancake Batter Smoothie AND Coconut Banana Pancakes

29 Mar

Today’s post has TWO recipes in it. Get excited.

Let’s be honest with ourselves, when we’re making pancakes, it’s just way too tempting to just eat the batter off the spoon. Or is that just me?

Haha:) My usual philosophy is that anything is better in the uncooked form, like cookie DOUGH, Brownie BATTER. And I can’t lie, I do even think I like pancake batter better. Call me weird.

But I know with eggs usually in it, it’s probably NOT the best thing to eat. So what did I do today when I made egg-less protein pancakes and had some leftover batter? Well, I would do what any normal person would do..I made a shake flavored with it!

So to tell you how to make this, I’ll give you the recipe to this first, which is the protein pancakes that the batter came from!

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Coconut Banana Pancakes
-3/4 cup coconut flour
-1 scoop vanilla protein powder
-1/4 cup Greek yogurt
-1 cup almond milk
-2T shredded coconut
-1 small, very ripe banana
-1/2 tsp coconut and vanilla extract
-1 tsp baking powder
-optional: 1 T peanut butter/coconut oil (a little healthy fat makes it taste a lot better!)
-touch of salt, and sweeten to taste
Directions: Melt banana in microwave for 30 seconds. Combine all ingredients together and mix thoroughly. Melt some coconut oil in pan, and cook pancakes as normal.

 

All you have to do once you have that batter, is add two big spoonfuls of it to all the other ingredients, and you’ll have your pancake batter shake! But of course, if you just want the shake and not all the pancakes first, I’ll show you how to get that batter flavor without all those extras. But I must say, these pancakes were very good. Coconut banana flavor with a hint of peanut butter to be exact:)

Anyways, the answer to your dream of being able to eat all the pancake batter you want in shake form lies below:)

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Pancake Batter Shake
**You can make any flavor, but I used some of the batter from the above recipe, and created a Hawaiian flavor with a hint of peanut butter!**
-2 T pancake batter (from above)
-1/2 frozen ripe banana
-1 scoop peanut butter protein powder (or regular/vanilla)
-1 cup almond milk
-1 tsp vanilla and butter extract
-2 T oatmeal
-2 T PB2 (or 1 T peanut butter)
-1/2 tsp baking soda (I know it’s weird, but don’t skip this! It makes the batter flavor)
-stevia/agave to sweeten
-sprinkle of sea salt
Directions: Blend all ingredients together! Very simple :)

**If not wanting to make pancake batter: Add 1T coconut flour (or any type), more banana, and don’t forget the baking soda! Add any additional flavors that you want your shake to be.
Possible Add-in ideas: cocoa powder, shredded coconut, chocolate chips, instant coffee, berries..sky is the limit!