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Tag Archives: oatmeal benefits

Overnight Carrot Cake Oatmeal in a Squash

15 Nov

I love carrot cake. The delicious favors of the sweet carrots and coconut..not to mention the cream cheese frosting that brings it all together :)

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Well I decided to make a similar flavor for my breakfast today!

This combines the sweetness of natural carrot juice to create a delicious taste as it soaks overnight. And of course, can’t forget that delicious creamy frosting taste. But this one surely doesn’t use the sugar filled cream cheese frosting to get the same tasty flavor :)

And what was better? When removing it in the morning, I place it in a cooked acorn squash, to create a delectable breakfast!

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Topped it with unsweetened coconut and my friend Jay’s Coco-Almond Butter..dying. I literally eat this butter straight with a spoon. So delicious.

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This is surely a must try breakfast!

Carrot Cake Overnight Oatmeal
-1/2 cup rolled oats
-1/2 cup carrot juice
-1/2 cup vanilla greek yogurt
-2 tbsp cottage cheese, blended to cream
-2 tbsp shredded carrots
-2 tbsp shredded unsweetened coconut
-1/2 tsp coconut extract
-1/2 tsp vanilla extract
-1/2 tsp cinnamon
-Dash of sea salt and sweetener to taste! (about 2 tsp agave for me)
-Optional: Top with this amazing Coco-Almond Butter (or any nut butter of choice) and serve in an acorn squash!

Want a kick of protein?! Add a 1/2 scoop of Pumpkin Spice AboutTime Whey powder that is all natural and clean! You can buy on this website here and get for 25% off with the code: “FFF1” :)

Directions: Combine all ingredients in bowl. Refrigerate overnight. Either heat in the morning or enjoy as is! Top with desired ingredients. Can serve in cooked acorn squash if desired as well.

Rolled Oats Benefits
1) High in fiber, low in fat
2) Makes you feel satisfied
3) Stabilizes blood sugar
4) Removes bad cholesterol
5) Great gluten-free options
6) Contains unique antioxidants
7) Enhances immune response to disease

Coconut Benefits
1)Fights viruses and bacteria growth in body
2)Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4)Aids in digestion
5)Absorbs fat soluble vitamins
6)Lowers cholesterol
7)Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Greek Yogurt
1) Help fight tummy fat
2) Contains good-for-you bacteria
3) Loaded with vitamins such as potassium, phosphorous, riboflavin, iodine, zinc, B12 and B5
4) Great recovery after workouts: high source of protein
5) High in calcium
6) Prevents high blood pressure
7) Fights off colds and flus: healthy bacteria fights off the bad and boosts the immune system
8) Protects your teeth: lactic acid in yogurt protects your gums
9) High in protein, about 18-24 grams per serving

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Why to Never Skip Breakfast + Carrot Cake Oatmeal

8 Aug

Breakfast. It is the most important meal of the day. So often the diet mentality is to put off eating as long as possible after waking. But that is far from the healthy route to take. Why?

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When your body is deprived of food for long periods of time, it goes into a semi-starvation mode and can create a lot of physical, intellectual and behavioral problems. According to WebMD, skipping breakfast is strongly linked to the development of obesity. After much research, it has been found that skipping meals, especially breakfast, very often leads to overeating later in the day or gorging out late at night. These infrequent large meals can lead to weight gain. Not only does it lead to weight gain, but also the accumulation of fat.

What is the solution? Break the last 8-12 hour fast you have currently been on throughout the night with a delicious, healthy breakfast. Great options include high fiber, high protein and low sugar meals. Fiber and protein will keep you satisfied until the next meal, and less sugar will help avoid any spike in blood sugar levels. Oatmeal, fruit and yogurt parfaits and eggs with toast are good healthy choice. Remember, homemade will always be healthier than take out, so strive to plan ahead, even if it means making it the night before! Here is a sinlessly sweet oatmeal recipe to help you get excited for breakfast.

I also created a different overnight oats version of this carrot cake oatmeal recently in an acorn squash, so take a look at this recipe as well for one made a little differently here! This was used the natural sweetness of carrot juice to create a delicious taste, and then I placed it in a cooked squash for a delectable breakfast!

Carrot Cake Oatmeal Recipe

1/2 cup rolled oats
1 1/2 cups unsweetened almond milk (or other nondairy milk/water)
1/4 cup cooked carrots
1 tablespoon unsweetened dried coconut
1 tablespoon chopped walnuts
1/2 tsp cinnamon
1/4 tsp coconut extract (or vanilla extract)
A dash of sea salt
Add sweetener to taste (i.e. honey)

Directions: Place oats, milk, and carrots in bowl. Microwave for 2 minutes. Remove from microwave and place into blender. Blend until smooth. Mix in other ingredients. Pour into bowl and top with any desired ingredients.

Tip: This can be made the night before and stored in the fridge until morning.