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Tag Archives: nut butters

Pumpkin Peanut Butter

29 Jul

Ever since I was a child, I have loved peanut butter. It’s one of those things I don’t think I could ever get sick of. I use to sit on the couch after school with a banana and an entire jar of peanut butter. Spoonful of peanut butter on to the banana, take a bite, spoonful of peanut butter on to the banana, take a bite, repeat continuously. Banana is gone? No problem, I would just start eating spoonfuls of peanut butter.

Thankfully I’ve learned the meaning of moderation now, at least most of the time :)

As I was enjoying some peanut butter yesterday, a brilliant idea came to me. Why not made a more creamy and light tasting butter by adding pumpkin?! It only made sense as I love my pumpkin.

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The result was incredible. It give the typical heavy and rich peanut butter, a more refreshing, mousse like texture. And guess what? It cuts the calories and fat down in a natural way! The addition of pumpkin lends that lovely taste of fall inside that spoonful of delicious nut butter<3

This is absolutely delicious on toast, as a dip for apples, a mix-in to oatmeal and yogurt, of just by the spoonful!

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Pumpkin Peanut Butter
-1 cup homemade peanut butter (or any natural peanut butter)
-1 cup pumpkin puree (or decrease to 1/2 cup if wanting a richer taste)
-1 tsp vanilla extract
-Optional: 1T honey or stevia
-Optional: 1/4 tsp seal salt (if butter is not already salted)
Directions: Mix all ingredients together until well combined. Store in fridge.

Note: Turn it into a sinlessly sweet butter with the addition of sweetener and extract, or enjoy as your typical savory peanut butter by just adding pumpkin.

Note: Want a really low calorie option? Instead of 1 cup peanut butter, use peanut flour and almond milk to make 1 cup worth!

Note: Want a really low calorie dip? Use peanut flour mixed with water or almond milk in place of the peanut butter! (But don’t be afraid of all the healthy fats, they are good for you!)

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

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{Travel Snacks} Homemade Nut Butters

21 Jul

Sometimes, the food is the best part of the journey.

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One thing I never forget to pack when I am leaving home is my food. Whether it be for a long day of classes as a college student, a road trip for the weekend, or hours in the airport traveling across the country, I always remember to plan.

If you fail to plan, you plan to fail.

That is something I heard awhile back that always stuck with me. It is so very true. The times that I haven’t had time to plan my food for a long day away from the house, I always end up eating unhealthy, last resort foods after becoming too hungry. That is why I’m sharing with you an easy, travel-friendly snack that is a safe option no matter how far your travels are taking you.

I must admit, this is my favorite snack, even when I’m not traveling. It is my go-to food whenever I get those hunger pains mid-day. But when the theme this month for Recipe Redux was travel food, I knew immediately what I wanted to share.

Homemade Nut Butter. All kinds. With fresh, crunchy celery as dippers, or even apple slices. Could there be anything more delicious or refreshing? Is has those healthy fats along with protein to keep you satisfied.  The best thing about it, is they are airport safe! I take a little container of my nut butters every time I fly, and have never had a problem. What is the great result? Instead of eating those salty, oil saturated peanuts, I enjoy my healthy, all natural nut butter with some veggies or fruit!

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I have a couple of homemade nut butters on my site already, like my Pumpkin Pie Walnut Butter, my healthy version of Nutella called “Not-tella“, and my Almond Joy Butter. But I made two new, absolutely delicious butters to share with you today. Something I love to live by for most of my diet, keep it simple, yet keep it tasty. These nut butters are just that. Coconut Cashew Butter & Cinnamon Java Butter

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Cinnamon Java Almond Butter

– 1 cup almonds, toasted
– 1 tsp cinnamon
– 1 tsp instant coffee powder
– 1/2 tsp vanilla extract
Directions: Place nuts in food processor and blend until butter forms (this will take at least 5 to 10 minutes).

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Cashew Coconut Butter

– 1 cup cashews, toasted
– 1 tsp coconut extract
– 1 tsp coconut oil
– optional: 2T unsweetened shredded coconut, stirred into final product
Directions: Place nuts into food processor. Blend until butter forms (again, about 5-10 minutes). Add extract and oil and blend for about 10 more seconds. Keep in container.

*Neither of these butters need to be refrigerated if consuming within a week!

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Yum. And benefits?

Almond Benefits
1) Reduce Heart Attack Risk
2) Lower Bad Cholesterol
3) Protect artery walls from damage
4) Build strong bones and teeth
5) Provide healthy fats and aid in weight loss
6) Lower rise in blood sugar after meals
7) Alkalize the body

Cashew Benefits
1) Prevents Cancer
2) Heart Health
3) Increases Hair and Skin health
4) Beneficial for Bone Health
5) Good for the nerves
6) Prevents Gallstones
7) Aids in weight loss

Coconut Benefits
1) Fights viruses and bacteria growth in body
2) Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4) Aids in digestion
5) Absorbs fat soluble vitamins
6) Lowers cholesterol
7) Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Sources: doctoroz.com, care2.com