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Tag Archives: motivation

Stadium Workout

25 May

Sorry about the lack of workout posts. I’ve gotten so wrapped up in all my cooking creations that I forget to post workouts as well! So I’m going to start catching up on some more in the next few weeks :)

This is a workout I did while still up at college this past spring. A stadium is a great place to get in a fun, yet beneficial workout. You would be surprised at all the things you can do in a stadium. Don’t be fooled, you can do so much more than some cardio of running up and down the stairs (which is still a good thing to do!).

I always start out with running some stairs just to get warmed up and my heart rate up. I will usually run for about 10-15 minutes, only going up to the first entrance (row 30 or 33), and then jog across to the next aisle, go down the stairs, jog across the bottom, and go up the next aisle’s set of stairs. Pretty self explanatory :)

Then I begin to incorporate strength work! This is where the fun creativity comes in. I’ll do squats, squat jumps up the bleachers, ab exercises, push-ups, other arm exercises..the sky is the limit! Down below I’ll post exactly what I did one day.

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Stadium Workout
Run up and down stairs around stadium for 10-15 minutes
3 sets of each of the following in a row
-squat jumps up the bleachers to row 30
-10 dips off of bleacher
-10 pushups
-ab leg raises (lay on bleacher with legs hanging off of end, keeping legs         together, raise them up and then back down–20 reps)
Rest in between sets for about 2 minutes
Run up stairs all the way to the top of stadium (really far and hard, you’ll be dying by the time you reach the top)–walk or slowly jog down
3 sets of the following in a row
-plank walks up the bleachers to row 30 (switching direction of head half way          through to work other side of abs and arms)
-single leg squats off of bleacher–15 reps each leg
-10 decline pushups (feet on higher bleacher than hands)
Run all the way to top one more time. Slowly jog or walk down

*Don’t forget to stretch! :)

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Leg and Ab Workout

15 May

For those of you looking for a good workout routine to do at your gym, look no farther! Here I have it all laid out as to how to go about getting a good strength workout in.

I ran the 10 minutes to my gym on campus, but if running on the treadmill works better for you once there, that works too! Just do anything for 5-10 minutes to warm up your muscles.

This workout really targets your legs and abdominal muscles. Sneaking in 25 reps of ab exercises throughout your leg exercises adds up! And before you know it, you’ll be struggling to do that last set of 25 reps! Its a good one for sure :)

After getting home, I wanted to quickly refuel while making my meal, so I took one of my chocolate chip cookie protein pancakes out of the freezer that were leftover, dabbed some leftover chocolate mousse, and ate that baby up so quickly!

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P.S. My “hip lowers standing on a box”, are basically just single leg squats on a box! :)

Cinnamon Coconut Protein Bread

23 Mar

You know that not so great taste of distinct protein powder you can usually taste in high protein breads and bars? Not present in this recipe!

I love experimenting with protein powder in recipes. Since I was a competitive athlete all the way up until my first year in college, as a soccer player and a cross country runner, I was really into any kind of protein shake, bar or bread. I love to just throw together ingredients that I think may make a great bar, and see if it turns out. So many failures, yet, that’s what makes those few successes so great! Many times I’ve created a recipe, and then cut some up for my family and I to try, only to get looks of disgust across their faces..that’s when I know it’s one of those labeled, “failure”. Haha, but that’s why I love baking so much, that’s where all the fun in it is!

Thankfully, this recipe came out as a success though.  Don’t worry, I wouldn’t mislead you and give you a recipe to one of my “failure” labeled creations! No protein taste. Actually has good flavor to it. Sweet enough, but not too sweet. You can enjoy it sweet with some agave on top, or savory with some nut butter or regular butter. I was pleased :)

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Cinnamon Coconut Protein Bread
– 1/2 cup coconut flour
-1 scoop raw vanilla protein powder
-1/2 cup greek yogurt
-1/2 cup almond milk
-1/4 cup unsweetened coconut
-2 T ground flaxseed
-1/4-1/2 cup agave/honey (more for a sweet bread/cake taste)
-1 T cinnamon
-1 tsp each of vanilla and coconut extract
-1 tsp baking powder
-1 cup egg whites
-pinch of cream of tartar (or can use a tad bit of vinegar)

Directions: Mix all ingredients up through baking powder together. In separate bowl, whip egg whites until frothy with electric beater. Add cream of tartar (or vinegar), beat some more until white and slightly stiff. Fold egg whites into other ingredients gently, just until thoroughly combined. Bake in an 8×8 pan at 350 degrees until done! (about 30-40 minutes)

My “All Around Campus” Workout

12 Mar

Bored with your normal workout routine? Tired of being cooped up in the gym? Having a hard time staying motivated up at college to workout? Well keep reading, because I think I may have a solution for you..

A few weeks ago I got up in the morning, put my shoes on, and head out the door in planning to run the half a mile to our stadium at the University of Florida to do stadiums (I’ll post some or those workouts soon!). But, as I got up to the stadium, the gates were locked. I was frustrated and thought, ‘well great, now what am I going to do?’, I didn’t want to just do a boring monotonous run; I wanted to get in some strength work too. And that was when my mind decided to create this workout :)

Trying to think of how I could sub in the effect of doing stadiums, I started my run back up, and decided that whenever I came to a classroom building with stairs outside, I would run up them, and then continue on my run. But then I cam to a picnic bench, and thought, ‘hey, this would be a good way to do step ups!’ So then throughout my run any time I came to a bench I would stop as well, do about 20 step ups, and continue on my run. And lastly, I came to a medium ledge, and thought once again, what a great way to do squat jumps! So, I did about 10 squat jumps, and continued on ym way until I came to another set of stairs, a picnic bench, or a ledge. And then finished on my back patio with some abs..

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This collage sums up my workout that morning :) And yes, I’m a college student on a college campus, but that doesn’t mean those that aren’t at one can’t do this same thing in the area around them! What started out as a frustrated morning of thinking my plan was ruined, turned into one of my most spontaneous and fun workouts yet! See, there’s no need to go to a gym all the time to get in a workout. Not saying the gym is bad, because I do go for weights, but you get what I’m saying. You make do with what you have (even though I do warn you that you may get some weird stares every once in awhile). But you’ll have the satisfaction of a great, fun workout that those staring at you will not have had!