Tag Archives: high protein breakfast

Protein Pumpkin Cake Dip

30 Oct

Fall is in the air. Get excited. You know what that means, right?


See, pumpkin is a weekly thing in my kitchen no matter the season, but now that it is truly the season for this delicious food, I feel no guilt in bombarding the blogging world with all my delicious pumpkin creations. I hope you like pumpkin!

If not, you should give it a second try, but no pressure :)


This dip resembles my pumpkin cream cheese alternative that I wrote about in a past post, but now I’ve turned it into a delicious dip. Or a heavenly protein bowl to eat solely with a spoon. You can choose :)

As you know with my recent giveaway that is now up, I’m a huge fan of About Time protein, as it is a very clean powder, yet delicious! I currently have the Cake Batter powder, so of course, I had to make a cake dip. But guess what? About Time now has a PUMPKIN flavor. Yep, you read that right, pumpkin protein powder! Which you can also make this dip with :) This recipe is amazing as a dip, by itself simply with a spoon, or as a spread on toast/pita like this!


And there is better news. I have a promo code you can use to receive 25% off! Type in FFF1 into the place for a promo code as you order online, and you’ll receive 25% off! Now you have no excuse to try this delicious powder..especially the pumpkin one! I know thats next on my list to try. But for now, here is the recipe for this tasty pumpkin dip!

Not a fan of protein powder? Omit it or add a touch of coconut flour instead! This recipe is just as delicious without the powder as it is with it. And it is high in protein even without the powder! It may not have that “cake-like” taste as much, but it is still delicious!


Protein Pumpkin Cake Dip (or breakfast bowl!)
-1/2 cup Cottage Cheese
-1/2 cup Pumpkin Puree
-1 scoop About Time Cake Batter Whey (Order on their website here and use my promo code: FFF1 for a discount!)
-1 packet Stevia
-1 or 2 T raw Honey/Agave (as needed for desired sweetness)
-1 teaspoon Cinnamon
-1/2 teaspoon each: Vanilla and Butter Extract (or just 1 tsp vanilla!)
-Dash of Sea Salt

Directions: Combine all ingredients in blender and blend until smooth. Serve chilled as a dip, or simply eat as a protein packed breakfast bowl!

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

Raw Honey Benefits
1) Alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants
2)Anti-viral, anti-bacterial, and anti-fungal properties
3)Promotes body and digestive health
4)Strengthens immune system
5)Eliminates allergies
6)Excellent remedy for skin wounds and infections
7)Stabilizes blood pressure
8)Relieves pain
9)Calm nerves