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Tag Archives: healthy shakes

Toasted Coconut Protein Shake

23 Oct

There is this one ice cream place where I live called Kilwins..do you have that as well?! If not, let me just tell you, it is anything but healthy. BUT, there is this one ice cream flavor that is so completely worth every single calorie, and that is their toasted coconut flavor!! It is literally heaven in a cup.

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So, after a long biology lab today my friend and I decided to be a little more motivated than usual and go on a run! It was the first day here in Gainesville FL that was nice and semi cool out. When we got back, I knew I wanted a delicious protein shake to refuel. Thank goodness About Time Whey had sent me some of their delicious protein flavors to sample! (you can try out this protein for a discounted price by ordering online with the promo code: FFF1 )

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Just a little snapshot of a part of campus

And that is when that ice cream flavor popped into my head. I had to attempt to remake this delicious taste. Oh boy was I a happy girl that I attempted, because it was one of the best shakes I had made in awhile! Of course, that along with my pumpkin protein shake I made a couple weeks ago :) (pumpkin obsession probz)

Drink it for breakfast. Drink it after a workout. Eat it as a late night snack frozen. I hope you enjoy this as much as I did!

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Toasted Coconut Shake
-1 scoop Vanilla Whey (I use AboutTime Whey, use the promo code, FFF1 for a discount when ordering online!)
-1/2 cup Almond Milk/Coconut Milk
-1/2 frozen Banana
-1/2 cup Nonfat Greek Yogurt (or yogurt of choice)
-1/2 cup Ice
-2 tablespoons Unsweetened Shredded Coconut
-1 teaspoon Coconut Extract
-1 packet Stevia or 1 tablespoon Honey or Agave
-Optional: 1 tablespoon Chia or flax Seeds (good for your health!)

Directions: Place coconut on some foil and place into toaster oven or actual oven and bake until slightly browned. This will only take a few minutes. Be careful as it burns easily! Next, add all other ingredients into blender + 1 tablespoon of the toasted coconut. Blend until smooth. Top with leftover coconut. Serve with kiwi slices if desired or any other topping.

Note: Can be frozen for about 30 minutes for a frozen treat as well :)

Coconut Benefits
1)Fights viruses and bacteria growth in body
2)Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4)Aids in digestion
5)Absorbs fat soluble vitamins
6)Lowers cholesterol
7)Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)

Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full

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Pumpkin Protein Smoothie

25 Sep

Sore throat+ Rainy day + Big Exam to study for called for only one thing a couple days ago.

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PUMPKIN.

By now you probably know I love pumpkin, but it truly is my comfort food as well! Just the thought, smell, or taste of pumpkin makes me so much more at peace and in such a more happier mood :)

Here is an easy, healthy, yet delicious smoothie, that uses About Time’s Vanilla Whey (completely natural and no sweeteners besides stevia!). Use my promo code on TryAboutTime.com, for 25% off! Promo Code=FFF1.

Wanting a delicious frozen treat? Freeze this for about 30 minutes to an hour!

I hope this smoothie puts a smile on your face like it did for me :)

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Pumpkin Protein Smoothie

-1 scoop Vanilla Whey (use FFF1 to get 25% About Time’s powder online!)
-1 frozen banana
-1/2 cup pumpkin (1/4 if you don’t want it too pumpkin tasting!)
-1/2 cup unsweetened vanilla almond milk
-1 packet stevia
-1 tsp vanilla extract
-1/2 teaspoon cinnamon
-1 dash sea salt
Directions: Blend all together until smooth!
TIP: You can freeze this for about 30 minutes too for a frozen treat!

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

Chocolate Peanut Butter Shake

11 Sep

Don’t forget to enter in my About Time Whey Protein giveaway! You can read all the details on this post :)

 

But to an actual recipe..Yes, I’ve posted a chocolate peanut butter shake before. But come on, who doesn’t like chocolate and peanut butter together?

Unlike the other one, this recipe has no protein powder in it, but is still quite high in protein (20 grams)! It is a great post workout shake, or even a way to begin your day off sweet.

Whereas other chocolate peanut butter shakes you could get would be loaded with sugar and creams, this one has none of that! Just an all natural, sinlessly sweet shake filled with the tasty flavors of peanut butter and chocolate.

From past posts, I’m sure you’ve realized I’m a huge fan of shakes. They are just a simple treat to make, and can be tailored to be the perfect breakfast, midday snack, or night time treat. What other reason is needed to be a fan?

Whether you’re an athlete needing to get in those extra calories between meals, or the typical active person wanting a simple meal or treat, shakes are the perfect go-to!

What is your favorite type of shake flavor? I’ve always been a chocolate lover, but I know there must be some out there that prefer fruity shakes!

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Chocolate Peanut Butter Shake
-1 cup unsweetened almond milk
-1 frozen ripe banana
-1/2 cup Greek yogurt
-1.5T unsweetened cocoa powder
-2 T peanut flour (can sub in 1T peanut butter)
-1 tsp natural peanut butter
-1 tsp vanilla extract
-Optional: sweetener of choice if banana doesn’t add enough sweetness
Directions: Place all ingredients in blender and blend until smooth. Top with clean chocolate sauce if desired

Clean Chocolate Sauce
-1T cocoa powder
-1T almond milk
-1 tsp honey (or stevia to taste)

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Frozen Red Velvet Dessert

30 Jul

Red Velvet. Something everyone seems to absolutely adore.

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Yet did you know, that it is simply just chocolate cake with red food coloring? I think it is actually the cream cheese icing that tends to go on top of the cake that everyone actually loves.

But I love chocolate. All kinds. So naturally, I also love red velvet cake. Of course, I love making smoothies and shakes for a night time treat, and this time, red velvet was the choice of focus. I’ve posted a red velvet shake before on here, but this one is a little bit different, and certainly served differently!

Yes the ingredients are a bit different too, but instead of enjoying my shake as normal, I decided to have patience for once, and plan ahead. I made this during the day time, and then put it in the freezer for about an hour. The result was amazing. It was like icecream in a cup. Let it sit out for just a few minutes to dethaw a little, and then begin to break it up with your spoon. Not to mention the topping of a sweet cream that tasted similar to the frosting we all love.

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It tasted sinful. But it was oh so nutritious. Do you like chocolate? Come over to the red side. Add a little color in your typical chocolate shake.

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Frozen Red Velvet Dessert
-1 cup unsweetened almond milk
-1 frozen banana, very ripe
-1 scoop natural chocolate protein powder (can omit or use vanilla)
-1.5T unsweetened cocoa powder
-1/4 cup low fat cottage cheese (or 2T cream cheese)
-2T rolled oats
-1/2 tsp butter extract (can sub in vanilla)
-Sweetener to taste (I used 1 packet stevia)
-Optional: red food coloring (for color), 1/2 tsp xanthan gum (for extra thickness)

For Cream Topping:
-2T low fat cottage cheese
-2T Greek yogurt
-1T honey
-1/4 tsp butter extract (or vanilla)

Directions: Place all ingredients in a blender and blend until smooth. Taste to gauge the amount of sweetener you prefer. Pour into cup and place in freezer, covered, for about one hour. Use blender to “cream” together 2T Greek yogurt, 2T cottage cheese, 1/4 tsp butter extract, 1T honey (or stevia). Set aside in fridge until desiring the shake. When ready to eat, take your cup out of the freezer and allow to sit for about 5 minutes (or simply nuke in microwave for just about 20 seconds). Top with “cream” and cacao nibs (or chocolate chips) if desired.

Cocoa Benefits
1)Decreases blood pressure
2)Improves cholesterol levels
3)Prevents heart disease
4)Rich in flavonoids, an antioxidant

Chocolate Peanut Butter Protein Shake

17 Apr

Another delicious, healthy shake. I love them. It’s my favorite part about working out, knowing that I get to have something like this after! Or, sometimes as my dessert at night I fix one too, as it tastes just like a good ole’ milkshake!

I experiment with all different kinds of flavors as I have one almost every day. Maybe a little shake obsessed? Well when it’s high-protein, all around healthy, yet absolutely delicious, why not be?!

Call it a smoothie and have it for breakfast, call it a post-workout shake and have it after time at the gym, or call it a milkshake and have it for dessert! It’s so versatile. You can add more carbs and calories if needed to refuel or wanting it to be a little richer as a dessert, or you can make it lighter to have as a quick breakfast on the go! Either way, you won’t be sorry you made it:)

Today, I made this after a morning workout. Yes it was in the morning, but yes, I was craving something chocolate and sweet! So I made this :)

Chocolate. Peanut Butter. Touch of Coconut on top. What more could you ask for?!

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Chocolate Peanut Butter Shake
-1 scoop whey protein powder (either vanilla, chocolate or peanut butter)
-1 cup almond milk
-1/4 cup vanilla yogurt
-1/2 frozen banana
-2 T peanut flour
-1 T cocoa powder
-1 T nut butter
-1 tsp vanilla extract
-1 packet stevia
-sprinkle of salt
-ice as needed for texture
Directions: Blend altogether. You can add a sprinkle of guar gum to it if you want an extra thick shake like I sometimes do and eat it out of a bowl with a spoon!