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Tag Archives: healthy mousse

Watermelon Lime Pudding

25 Jul

Here is another creation of mine in order to beat this summer heat! I absolutely love watermelon. It’s probably my favorite fruit. My only problem is once I cut it open, I can’t stop. No self control when there’s delicious, refreshing watermelon in front of me!

Usually I just eat my fruit plain or with some type of yogurt dip/nut butter, but this time I decided to make a recipe with my favorite fruit! With watermelon being so sweet, I thought the pairing with lime would be the perfect combination.

I’ve made another recipe similar to this, but pumpkin flavor! As you know by now, that too is one of my favorite foods. That one can be found here.

How do you like to beat this summer heat? What is your all-time favorite fruit that you just can’t stop eating once you start?!

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Watermelon Avocado & Lime Mousse

-1 cup watermelon
-6 oz soft tofu
-1 very ripe banana
-1/4 cup mashed avocado
-juice from 1/2 lime
-1tsp vanilla extract
Directions: Blend all ingredients together. Scoop out lime and serve mousse inside!

Tip: **If it isn’t sweet enough for you with the banana and watermelon, feel free to add a tablespoon or two of honey!  **Use mini chocolate chips for “seeds” if your desire a pretty presentation.

Watermelon Benefits
1) Contains 92% water: aids in hydration
2) Full of antioxidants: neutralizes free radical damage in body, reduces inflammation, reduces chance of cancer and arthritis
3) Contains phytonutrients: naturally occurring compounds that are bioactive and able to trigger healthy reactions in body
4) Filled with Citrulline: this converts to Arginine, which is great for our hearts, livers, and circulatory system
5) Rich in vitamin C and Beta-Carotenes: anti-inflammatory properties
6) Aids in bloating and constipation: watermelon has a natural diuretic effect which can help eliminate water retention and wastes
7) Stops itchy skin: as a cleanser, it flushes out toxins that take the form of itchiness
8) Reduces blemishes: rub watermelon on your face, leave juice on for 10 minutes, rinse.

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No Sugar Chocolate Avocado Mousse & Avocado Benefits

6 Jun

Say what?! A mousse made of avocado? and no sugar added?! Yep, you read it right!

Last night I was really craving a sweet treat, but with being on week three of my sugar detox, I knew I wasn’t about to cave in for any chocolate, or even one of my many delicious protein shakes I usually have every night!

Since being home for the summer, my mom and I have been eating avocados like crazy, going through a bag a week! But I guess when you’re eating clean and not a ton of junk food, avocados are a great healthy fat to turn to when wanting something satisfying. Health facts included below :)

I knew I had used avocados many times in smoothies before to add a creamy texture, so I thought, why not try making a mousse out of it? So that is exactly what I did. And the result was incredible, satisfying my sweet craving absolutely perfectly.

Avocados are such a nutrient-dense food. What are the benefits? Here they are according to natural news:

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-Healthy Brain: The folate in avocados contribute to preventing formation of brain tangles that end in Alzheimers. They are also loaded with Omega-3 fatty acids and vitamin E that is proven to prevent Alzheimers
Healthy Heart: Avocados are rich in monounsaturated fat that boost heart health and lower blood pressure
-Pregancy: Folic acid helps the fetus develop its brain and other vital organs
-Eye Health: Contains carotenoid leutein, that specializes in protecting the eyes from oxidative stress damage
-Blood Pressure: Combination of high potassium content(30% more than banana), with omega-3 and oleic acid reduce blood pressure
-Blood sugar: High soluble fiber prevents blood sugar spikes and the monounsaturated fat prevents insulin resistance (a source of type2 diabetes)
-Anti-Inflammatory: Contains an abundance of plant phytonutrient polyphenols and flavenoids, which have been discovered as anti-inflammatory agents
-Anti-aging: The antioxidant glutathione supports the liver and the nervous system. It replenishes and recycles other antioxidants in the body. Avocados are one of the rare foods that contain a good amount of glutathione
-Digestion: Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine’s mucous lining, which improves the body’s ability to absorb carotenoids and nutrients.
-Cancer: Avocados can help protect again prostate and berate cancers

Convinced you should eat these delicious green fruits? (YES! It’s a fruit!) It’s so easy to incorporate them into your daily diet, whether eating them sliced with eggs on toast for breakfast, on a salad for lunch, sprinkled with a little lemon and salt for a snack, or by making my avocado mousse for dessert!

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Chocolate Avocado Mousse
-1 ripe avocado, peeled, pitted, chopped
-1 ripe banana, peeled, chopped
-1/4 cup almond milk
-2T cocoa powder
-1T nut butter (I chose PB)
-1/2 tsp vanilla extract
Directions: Combine all ingredients in blender or food processor. Chill for at least one hour. Enjoy! I added fruit in with mine, and it was delicious. Top with whatever you desire.

 

For healthy facts and information about avocados, check out this lovely lady’s blog at http://fifisskinnymunch.wordpress.com/2013/06/05/super-food-avocado/

Chocolate Chip Cookie Pancake Sandwiches

15 May

Say what?! Chocolate chip cookies..in pancake form..and healthy?!

I love my healthy pancake recipes! It’s so great to be able to eat the foods I love, yet in a healthier light. And like always, just because their healthier, the taste doesn’t suffer one bit. Actually, I think these taste better than regular ole’ pancakes. I mean, come on, they are chocolate chip cookie flavor..

And you won’t believe this one. They are made with a vegetable! Now you’re really starting to wonder if I’ve gone crazy. Nope. These are real. Real healthy. Real ingredients. Real good.

You may have seen the idea before, but making them into pancakes, I bet is something new. Can you guess the secret ingredient?!

Chickpeas.

Yep. Don’t judge until you try it! I promise you that you will not taste the beans. It will taste like delicious chocolate chip cookie dough. I know you’ll love it!

Using chickpeas instead of flour is not only a great way to make something gluten free, but also lower in calories, higher in fiber, and higher in protein! Take that for a healthified pancake. These pancakes are sure to surprise you’re guests..in a good way!

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Chocolate Chip Cookie Pancake Sandwiches
-1 can chick peas
-2T oat flour
-1/2 cup almond milk
-1/4 cup egg beaters
-2T nut butter (pb or any kind!)
-2 packets stevia
-1 tsp each: baking powder, vanilla extract or butter extract
-sprinkle of salt
-chocolate chips
Directions:Food process chick peas with almond milk until smooth. Add other ingredients except for chocolate chips. Add chocolate chips at very end and mix with fork or spoon. Cook pancakes as normal in pan on stove, flipping when cooked on one side. Make “sandwiches” if desired by making chocolate or pumpkin mousse (recipe below!)

Chocolate Mousse
-6 oz tofu
-1/4 cup cottage cheese
-2T cocoa powder
-2T agave or 1 packet stevia
-1 tsp each: cinnamon, vanilla extract, xanthan or guar gum
Directions: Blend altogether and allow to sit in fridge to thicken more or enjoy right away!

For pumpkin mousse, go to my post here

Pumpkin Mousse

21 Apr

Mousse: “A sweet or savory dish made with smooth whipping cream”

Wait..whipping cream? Even if you aren’t a health nut, we all know that anything with “cream” in it, isn’t healthy at all usually! But that doesn’t mean that this girl can’t find a healthy alternative! And guess what..you don’t like pumpkin? Well I made a chocolate variety too! Mmm, now that’s what I’m talking about. Chocolate and pumpkin, my two favorite things<3

How did I make it healthy when mousse is founded upon cream and other fattening ingredients?! Well that’s what I’m about to share with you.

I made a chocolate variety way back last year by accident when experimenting different ways with tofu. (Say what?!). Yep, tofu. But then the need for it sparked my memory. For the pancake weekly challenge I’ve talked about in previous posts (like my mochonut pancakes and berry coconut chai pancakes!) I’ve been attempting to create pancake sandwiches, (a spin off of the loved yet unhealthy ice cream cookie sandwiches). But I needed a healthy filling instead of ice cream. What did I decide upon? You got it! My tofu mousse from long ago! (Please don’t write it off till you try it! You don’t taste a “tofu” taste!)

You can’t tell me that this makes you’re mouth start watering… :)

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Pumpkin Mousse
-6 oz silken tofu (or other tofu brand)
-1/2 cup pumpkin
-2 T cottage cheese
-2 T greek yogurt
-1/4 cup agave
-1 tsp each: cinnamon, vanilla extract, xanthan or guar gum (for thickening!)
**For chocolate alternative: Sub in avocado for the pumpkin+add 2T cocoa powder, or leave out pumpkin and avocado altogether and just add cocoa powder!
Directions: Blend all ingredients together. Let sit in refrigerator to thicken more. Enjoy!