Tag Archives: healthy chocolate desserts

Raw Chocolate Tart with Fudgy Mousse Filling

16 Aug

This is made with a secret ingredient.An ingredient that you might not suspect would be in a dessert. But it is. And it was what made this recipe so absolutely delicious!

Because of my last post you may have guessed, but the answer is yes it’s avocados!

If avocados are “The World’s Most Perfect Food”, than why not attempt to incorporate it in things other than your typical guacamole!

Avocados are a perfect summer ingredient for foods as they hard high in fiber and healthy fats that keep you satisfied and slim. Like you can see here, they are perfect not only for savory dishes, but sweet! Why use full fat cream in a dessert when you can use an ingredient that will give you the exact same texture, yet filled with only healthy fats?!

Using avocados as the main ingredient for this tart filling offered such a fudgy, decadent, chocolate flavor. This recipe is completely raw, which makes it simple to create with no cooking time, and also keeps all the healthy nutrients in the ingredients instead of baking them all away! You taste what would seem like a full fat chocolate fudge, yet are actually eating a healthy-fat-filled dessert that offers so many benefits to your health. Some people think avocados are bad because of being high in fat, but that is far from the truth. Just viewing the benefits below this recipe will prove that :)

How is your favorite way to use avocados?? I would have said the typical guacamole, or simply just sliced with sea salt a week ago, but after getting creative in the kitchen, I’ve realized the sky is the limit in using avocados!

Did I mention, the filling for this tart can also be eaten on its own as a rich mousse, which is absolutely incredible!


Raw Chocolate Tart with a Fudge Mousse Filling

Serving: 4 mini tarts

Raw Chocolate Tart:
-1 cup Almonds
-1/2 cup Unsweetened Shredded Coconut
-6 dates
-3 tablespoons Unsweetened Cocoa Powder
-2 tablespoons Raw Honey
-1 tablespoon Coconut Oil
-Dash of Sea Salt

Fudge Mousse Filling
-1 cup Avocado (about 1/1.5 large avocados)
-3/4 cup Unsweetened Cocoa Powder
-1/4 cup Raw Honey + 1/4 cup Baking Stevia
-1 tsp Vanilla Extract
-1 tsp Instant Coffee

Directions: Place all Tart ingredients into Food Processor and Blend until a crumbly dough forms. Using mini tart pans,, place a handful of dough into the bottom of each ramekin (makes 4), and press up the sides (make sure to leave a thick enough bottom). Freeze for at least 20 minutes. Blend all Filling ingredients in a high speed blender or food processor until smooth. Fill mini tarts with filling, and place in freezer for about 10 minutes. Serve cold.

Avocado Benefits:

1) Filled with Monounsaturated Fats: types of fats that help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes.

2) By adding avocado to certain foods, you can improve your absorption of nutrients

3) Provides all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, the body readily absorbs avocado protein because avocados also contain fiber.

4) Pack with Folate:  a water-soluble B vitamin that promotes healthy cell and tissue development. According to the National Institute of Health’s Office of Dietary Supplements, “This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.”

5) Contains Lutein: a carotenoid that protects against cataracts and certain types of cancer, and reduces the risk of muscular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits.

6) Rich in Oleic acid and Potassium — Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure.

7) Good source of fiber

“I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated for my time.”