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Tag Archives: Cardio

Stadium Workout

25 May

Sorry about the lack of workout posts. I’ve gotten so wrapped up in all my cooking creations that I forget to post workouts as well! So I’m going to start catching up on some more in the next few weeks :)

This is a workout I did while still up at college this past spring. A stadium is a great place to get in a fun, yet beneficial workout. You would be surprised at all the things you can do in a stadium. Don’t be fooled, you can do so much more than some cardio of running up and down the stairs (which is still a good thing to do!).

I always start out with running some stairs just to get warmed up and my heart rate up. I will usually run for about 10-15 minutes, only going up to the first entrance (row 30 or 33), and then jog across to the next aisle, go down the stairs, jog across the bottom, and go up the next aisle’s set of stairs. Pretty self explanatory :)

Then I begin to incorporate strength work! This is where the fun creativity comes in. I’ll do squats, squat jumps up the bleachers, ab exercises, push-ups, other arm exercises..the sky is the limit! Down below I’ll post exactly what I did one day.

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Stadium Workout
Run up and down stairs around stadium for 10-15 minutes
3 sets of each of the following in a row
-squat jumps up the bleachers to row 30
-10 dips off of bleacher
-10 pushups
-ab leg raises (lay on bleacher with legs hanging off of end, keeping legs         together, raise them up and then back down–20 reps)
Rest in between sets for about 2 minutes
Run up stairs all the way to the top of stadium (really far and hard, you’ll be dying by the time you reach the top)–walk or slowly jog down
3 sets of the following in a row
-plank walks up the bleachers to row 30 (switching direction of head half way          through to work other side of abs and arms)
-single leg squats off of bleacher–15 reps each leg
-10 decline pushups (feet on higher bleacher than hands)
Run all the way to top one more time. Slowly jog or walk down

*Don’t forget to stretch! :)

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Cardio and Strength II

16 Apr

Tired of your usual gym routine? Don’t know what to do when you get there? Want a little bit of both cardio and strength work? This is for you!

I know I’ve shared one with some cardio and strength already, but I thought you all would love to have options to choose from on my site..so I’m providing you another workout I’ve done in the past! It’s great because once again, doesn’t take hours to do. Have just an hour to spare in between classes, meetings, or work? Try this one!

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Cardio and Strength

2 Apr

My goal is not to be skinny. My goal is to be strong:)

Lately, I’ve been sticking to just strength and weight work instead of cardio. I just love feeling strong. And when I’m not needing to lose weight, it’s much healthier for me to get that strength in the weight room. But don’t think that is how it’s always been. Believe it or not, just last year I was a student-athlete on my university’s cross country and track team, running over 50 miles a week! So I understand those that love doing that kind of thing. And I’m sure down the road, I may begin to do little fun runs again. But for now, I love doing total body strength workouts.

I know a lot of people out there love to do some cardio though. I mean, it is very healthy to get out there and be active, getting that heart rate up! So sometimes, I do a little bit of both. Here is a workout you can do in a short amount of time, it only took me about 40 minutes altogether! Rushed in between a meeting and bible study and got all of this done within the hour I had:)

So you want a workout with a little bit of cardio and a little bit of strength? This is for you! Hope you try it out sometime when your on the way to the gym and don’t know what you should do:)

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