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Tag Archives: banana pancakes

4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

11 Nov

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed them.

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The thing is, on such a busy college schedule, I rarely have time in the morning to make a delicious breakfast like this! Its typically more of a smoothie, bar, or yogurt and granola on the go :)

But with today being Veterans Day, I woke up, was able to go on a nice little relaxing run, and come back and make these tasty little cakes.

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Which reminds me, if anyone who reads this is a veteran, I just want to take a moment to say THANK YOU. All of your service and help you have given to our country is so very appreciated.

And what a better way to celebrate such a day than to combine the delicious flavors or pumpkin and banana?! Not to mention, these can be made TWO ways. Protein packed with About Time Whey’s new pumpkin protein powder…or paleo friendly with almond meal!

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4 ingredients. dairy free. paleo option. protein-packed option. pumpkin. banana.

What is there not to love about this recipe?!

*If you’re wanting the protein-packed version, you can order About Time Whey’s pumpkin protein powder with my discount promo code: “FFF1” for 25% off your purchase! Just go to TryAboutTime.com and purchase on their site :)

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Use FFF1 for 25% off on their website!!!

Did I mention that this entire recipe is only about 200 calories or under?!?! Thats a winner in my books!

4-Ingredient Pumpkin Banana Pancakes
Makes 6 small pancakes

-1 medium Banana, slightly warmed and mashed
-1/4 cup Pumpkin Puree
-1/4 cup Egg Whites or 1 Egg
-3 tbsp AboutTime’s Pumpkin Whey (or any flavor)
(Or sub in 3 tbsp Almond Meal for Paleo option!)
-Optional: any delicious add ins! Examples: nuts, cinnamon, vanilla extract, coconut, chocolate chips
-Topping: my Homemade Pumpkin Peanut Butter

Directions: Slightly warm banana in bowl in microwave for about 10 seconds. Mash with fork. Add in all other ingredients and mix until combined. Heat skillet with a little coconut oil on medium heat. Pour batter into pan. Cook until slightly browned and set. Flip. Cook until done. Makes 6 small pancakes (One serving). Can double or even triple recipe!

Note: Don’t forget to use my promo code “FFF1” on the About Time website to try some of this delicious pumpkin protein powder! Or try one of their other delicious flavors

Banana Benefits
1) Help overcome depression due to high tryptophan content
2) Sustains blood sugar during workouts
3) Protects against muscle cramps
4) Counteracts calcium loss
5) Improves your mood
6) Reduce swelling
7) High in potassium
8) Rich in pectin which aids in digestion
9) High in fiber
10) Natural Anti-acid
11) Only fruit that can be consumed raw without distress

Pumpkin Benefits:
1) High in Vitamin A which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C which is an immune booster, decreases blood pressure and risk of heart disease, and regulates cholesterol
6) Good source of vitamin E, which promotes healthy skin
7) High in potassium which is necessary for energy production, balancing fluid levels, and promoting strong bones

Egg Benefits
1) Rich in the proteins lutein and zeaxanthin, which aid in eye health
2) Aids in cardiovascular health
3) Rich in Choline, a B vitamin that is thought of as brain food” as it aids in neurological function and development
4) Prevents breast cancer
5) Leads to healthy skin, hair and nails- being
high in sulfur
6) Contains 6 grams of protein and all the amino acids needed to build protein

Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full

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Banana Bread Pancakes

9 Mar

“Makin’ banana pancakes, pretend like it’s the weekend..” was the theme of this morning’s breakfast :)

I’ve been really into making pancakes lately. All different kinds. But this morning, since my boyfriend absolutely loves banana bread, I decided to create these. Fluffy, moist, and that oh so delicious taste of biting into a good piece of banana bread. Top it with my peanut butter yogurt sauce, and you’ve really got yourself something yummy.

People tend to think pancakes are a “bad food”, but you’ll come to learn with my oh so many recipes I’ve made, that you can make them really healthy! Like these, substitute some flour for oatmeal, egg for egg substitute, add in some fruit like bananas, and top it with protein filled Greek yogurt. Looks like you’ve got yourself an all-around healthy meal! I’ve also been experimenting with a lot of protein pancakes made with protein powder that are really high in protein and good post-workout snacks ..which I’ll post sometime soon :)  But even with these pancakes, making a whole big batch of them and saving some in the fridge makes such a good snack..or second meal! My brother came in today from Tampa and found my leftover bag of them from this morning. Let’s just say, I no longer have any more leftovers :) But anyways, enjoy these banana bread pancakes as you, “pretend like it’s the weekend”..or, make them now while it is the weekend!

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Banana Bread Pancakes
-1 cup oat flour
-1/2 cup mashed banana (really ripe works best!)
-1 cup of milk
-2 eggs (or 1/2 cup egg substitute)
-2 T sugar
-2 T agave/honey (or more sugar)
-1 tsp vanilla extract
-1 T cinnamon
-2 tsp baking powder
-touch of salt

Directions: mix all ingredients together. Heat pan on stove at medium heat. Cook as normal pancakes! Top with desired toppings. I topped mine with a peanut butter Greek yogurt sauce (recipe below), and bananas.

Peanut Butter Greek Yogurt Sauce
-1/4 cup Greek yogurt
-2 T peanut butter
-2 T agave/honey
-Milk to thin as desired
*Mix all together and serve on top on pancakes!