Advertisements
Tag Archives: Almond

Making Your Own Nut Butter

15 Apr

I’ve posted before about specific recipes for different flavors of nut butters I’ve made, but I’ve gotten a lot of questions as to how to even go about making homemade nut butter!

So I’ve decided to dedicate today to showing you all the steps in making it:) It seems appropriate since just yesterday I made a huge container of fresh, homemade almond butter. It was heavenly. There is just something about the homemade stuff. Something that tastes so much better than the store bought butters!

And guess what? Not only is it easier, just requiring whatever nuts you desire plus the food processor, but also very healthy without all the extra added oils and sugars, and cheaper than store bought!

Yesterday, I even took it a step further and split it up into two containers, making a chocolate caramel almond butter, and a coconut vanilla one. Talk about delicious creations. I was eating it by the spoonful!

But first, let me take you step by step as to how to make it!

Step 1: Toast almonds (or whatever nut you are using) in oven on broil, watching very closely until they are slightly browned. I emphasize watching closely, because I have burnt many batches of good nuts myself by taking my eyes off of them for just a quick minute!

photo 1

Step 2: Place toasted nuts into food processor.

photo 2

Step 3: Turn food processor on, and let those babies grind and grind and grind!

photo 3

First it’ll just look like chopped nuts, like above. Then, it’ll become finely processed like an almond flour type consistency.

photo 4

After a couple more minutes of food processing, it’ll finally begin to look like butter! You may have to stop a couple times to scrape down the butter from the sides, and then proceed to process again.

photo 1

Finally, you will be done! And you will have an excellent, creamy, homemade butter!

photo 1

This is when you can get creative and add in your own flavors of liking:) I split my batch up this time, and put a tablespoon of cocoa powder and a teaspoon of caramel extract.

photo 2

And the other half, I put vanilla and coconut extract in, with just a little bit of unsweetened shredded coconut! So delicious:)

photo 1

Hope you can now go and make your very own nut butter!:)

Advertisements

Almond Joy Butter

18 Mar

Wait, an almond joy in a spreadable form? Yep, I believe I created it. And I even added a little extra ingredient to make it healthier:)

Are you a peanut butter or almond butter lover like I am? Sometimes people rule it off as a “bad” food, because of the fat in it..but surprise! Our bodies actually need healthy fat to function to it’s fullest potential :) So instead of ruling it out of your diet, let it count for those grams of healthy fat that your body wants and needs!

Nut butters are so healthy, especially when getting the all natural kind that don’t have all the preservatives and sugars in it. And guess what? This one has none of that. All freshly grounded and food processed right here in my own kitchen. Here are some of the benefits!

Benefits of Almonds
-Reduces risk of heart attack
-Lowers bad cholesterol
-Helps build strong bones and teeth
-Provides healthy fats and aid in weight loss
-Lowers the rise in insulin after meals
-Provides good brain function
-Alkalizes the body
Benefits of Coconut (too many to list all!)
-Helps prevent obesity
-Improves heart health
-High in dietary fiber
-Low glycemic index
-Reduces sweet cravings
-Improves digestion
-Gives energy boost

Okay so you’re probably thinking by now, I don’t care about all of this, I heard the word almond joy and just want the recipe! Haha, well here you go :)

IMG_5365

Almond Joy Butter
-1 cup of freshly ground almond butter (or about two cups of raw almonds)
-1/2 of one big, very ripe banana
-1/2 cup unsweetened coconut or 1/4 cup coconut butter
-1/4 cup almond milk
-agave or stevia to sweeten as desired

Directions for making your own almond butter: Toast the two cups of almonds in the oven (about 5 to 10 minutes). Place almonds in food processor and turn it on. This will take awhile depending on the strength of your food processor. Be patient! It will grind down to small bits, then a powder, then begin to slowly clump up. You will have to knock the almond puree down from the sides several times (like i said, making your own nut butter requires patience). Keep blending until almond butter texture is achieved (about 10 minutes of processing).

Directions for rest of recipe: Place coconut in food processor and blend until butter form. Add banana and almond butter (if you used store bought almond butter, you can blend all three together in any kind of blender). Add almond milk to achieve desired consistency (more for a thinner texture). Sweeten to your liking with agave or stevia. Enjoy!