Advertisements
Tag Archives: all natural

4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

11 Nov

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed them.

IMG_6558

The thing is, on such a busy college schedule, I rarely have time in the morning to make a delicious breakfast like this! Its typically more of a smoothie, bar, or yogurt and granola on the go :)

But with today being Veterans Day, I woke up, was able to go on a nice little relaxing run, and come back and make these tasty little cakes.

IMG_6554

Which reminds me, if anyone who reads this is a veteran, I just want to take a moment to say THANK YOU. All of your service and help you have given to our country is so very appreciated.

And what a better way to celebrate such a day than to combine the delicious flavors or pumpkin and banana?! Not to mention, these can be made TWO ways. Protein packed with About Time Whey’s new pumpkin protein powder…or paleo friendly with almond meal!

IMG_6540

4 ingredients. dairy free. paleo option. protein-packed option. pumpkin. banana.

What is there not to love about this recipe?!

*If you’re wanting the protein-packed version, you can order About Time Whey’s pumpkin protein powder with my discount promo code: “FFF1” for 25% off your purchase! Just go to TryAboutTime.com and purchase on their site :)

pumpkinwhey

Use FFF1 for 25% off on their website!!!

Did I mention that this entire recipe is only about 200 calories or under?!?! Thats a winner in my books!

4-Ingredient Pumpkin Banana Pancakes
Makes 6 small pancakes

-1 medium Banana, slightly warmed and mashed
-1/4 cup Pumpkin Puree
-1/4 cup Egg Whites or 1 Egg
-3 tbsp AboutTime’s Pumpkin Whey (or any flavor)
(Or sub in 3 tbsp Almond Meal for Paleo option!)
-Optional: any delicious add ins! Examples: nuts, cinnamon, vanilla extract, coconut, chocolate chips
-Topping: my Homemade Pumpkin Peanut Butter

Directions: Slightly warm banana in bowl in microwave for about 10 seconds. Mash with fork. Add in all other ingredients and mix until combined. Heat skillet with a little coconut oil on medium heat. Pour batter into pan. Cook until slightly browned and set. Flip. Cook until done. Makes 6 small pancakes (One serving). Can double or even triple recipe!

Note: Don’t forget to use my promo code “FFF1” on the About Time website to try some of this delicious pumpkin protein powder! Or try one of their other delicious flavors

Banana Benefits
1) Help overcome depression due to high tryptophan content
2) Sustains blood sugar during workouts
3) Protects against muscle cramps
4) Counteracts calcium loss
5) Improves your mood
6) Reduce swelling
7) High in potassium
8) Rich in pectin which aids in digestion
9) High in fiber
10) Natural Anti-acid
11) Only fruit that can be consumed raw without distress

Pumpkin Benefits:
1) High in Vitamin A which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C which is an immune booster, decreases blood pressure and risk of heart disease, and regulates cholesterol
6) Good source of vitamin E, which promotes healthy skin
7) High in potassium which is necessary for energy production, balancing fluid levels, and promoting strong bones

Egg Benefits
1) Rich in the proteins lutein and zeaxanthin, which aid in eye health
2) Aids in cardiovascular health
3) Rich in Choline, a B vitamin that is thought of as brain food” as it aids in neurological function and development
4) Prevents breast cancer
5) Leads to healthy skin, hair and nails- being
high in sulfur
6) Contains 6 grams of protein and all the amino acids needed to build protein

Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full

Advertisements

All Natural No Bake Cookie Dough Balls

13 May

Yes, that same chocolate chip cookie dough taste all in one healthy, natural ball. Success.

My mother’s birthday was a couple weeks ago, and like I mentioned in a past post, I had a surprise party for her big 55th. But like I haven’t mentioned yet, I promised her while I am home for the summer that I would make her all healthy meals and desserts to come home to every day after a long day of work.

Yes, we still bought her a cake since it was her birthday, but, I decided to make healthy alternative desserts too that she could indulge in if she didn’t want the real stuff:)

So I came up with these yummy balls that contain only all natural ingredients, are no bake, and so simple and healthy! And the best thing, you can take this recipe, and add in any other ingredient you’d want to have in a cookie to personalize it just for you! Mmm.

photo 1

All Natural No Bake Cookie Dough Balls
-1 cup oats
-1/4 c pb2/natural pb or almond butter
3T agave
1T flaxseed+3Twater
Optional:chocolate chips
Directions: combine water and flaxseed and let sit for a minute or two. Then combine all other ingredients until thoroughly mixed together. Roll into balls. Enjoy right away or keep in fridge until consumed! :)

Making Your Own Nut Butter

15 Apr

I’ve posted before about specific recipes for different flavors of nut butters I’ve made, but I’ve gotten a lot of questions as to how to even go about making homemade nut butter!

So I’ve decided to dedicate today to showing you all the steps in making it:) It seems appropriate since just yesterday I made a huge container of fresh, homemade almond butter. It was heavenly. There is just something about the homemade stuff. Something that tastes so much better than the store bought butters!

And guess what? Not only is it easier, just requiring whatever nuts you desire plus the food processor, but also very healthy without all the extra added oils and sugars, and cheaper than store bought!

Yesterday, I even took it a step further and split it up into two containers, making a chocolate caramel almond butter, and a coconut vanilla one. Talk about delicious creations. I was eating it by the spoonful!

But first, let me take you step by step as to how to make it!

Step 1: Toast almonds (or whatever nut you are using) in oven on broil, watching very closely until they are slightly browned. I emphasize watching closely, because I have burnt many batches of good nuts myself by taking my eyes off of them for just a quick minute!

photo 1

Step 2: Place toasted nuts into food processor.

photo 2

Step 3: Turn food processor on, and let those babies grind and grind and grind!

photo 3

First it’ll just look like chopped nuts, like above. Then, it’ll become finely processed like an almond flour type consistency.

photo 4

After a couple more minutes of food processing, it’ll finally begin to look like butter! You may have to stop a couple times to scrape down the butter from the sides, and then proceed to process again.

photo 1

Finally, you will be done! And you will have an excellent, creamy, homemade butter!

photo 1

This is when you can get creative and add in your own flavors of liking:) I split my batch up this time, and put a tablespoon of cocoa powder and a teaspoon of caramel extract.

photo 2

And the other half, I put vanilla and coconut extract in, with just a little bit of unsweetened shredded coconut! So delicious:)

photo 1

Hope you can now go and make your very own nut butter!:)

Spinach and Kale Greek Yogurt Dip

24 Mar

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only fresh, natural ingredients in my own kitchen! It gives me a challenge.

Well last night was one of those challenges. Recently, I bought this dip at Trader Joes that was called a “guilt free spinach kale” dip, made of Greek yogurt. I thought wow, here’s something that’s healthy and made of natural yogurt instead of all the processed stuff! So I bought it and took it home. And man, it was certainly very good. BUT, I was sad to look at the ingredients, and find that it was indeed made of mayo, along with the Greek yogurt that had been advertized in big font on the label. Sure, if you consider anything lower in calories “healthy”, then I guess you could call it that. But for me, I say something is healthy when it’s made of all natural ingredients, no fake sugars or chemicals, and has actual health benefits in it.

So what did I do? I decided to make made my own! Completely out of Greek yogurt instead of that yucky mayo.  This one is packed with protein and made up of so many different veggies that are vitamin and mineral loaded, not to mention detoxifying ingredients such as apple cider vinegar, kale, and lemon juice :) I hope you enjoy!

photo

Spinach and Kale Greek Yogurt Dip
-1.5 cupe Greek yogurt
-4 oz. water chestnuts, finely chopped
-1/4-1/2 cup cooked spinach, finely chopped
-1/2 cup kale, cooked and finely chopped
-1/4 cup each: red pepper, onion, carrots
-1 tsp each: garlic puree, apple cider vinegar,lemon juice, guar gum and agave
-seasonings: (about 1/2 tsp each) sea salt, garlic salt, italian seasonings, dillweed, onion flakes, mustard powder, season salt

Directions: Place yogurt in bowl. Chop chestnuts, spinach, kale, red pepper, onion and carrots up, and mix with yogurt. Add in all the other ingredients and mix thoroughly. Taste, and add more seasoning if needed. Enjoy!