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Tag Archives: Aerobic exercise

Cardio and Strength II

16 Apr

Tired of your usual gym routine? Don’t know what to do when you get there? Want a little bit of both cardio and strength work? This is for you!

I know I’ve shared one with some cardio and strength already, but I thought you all would love to have options to choose from on my site..so I’m providing you another workout I’ve done in the past! It’s great because once again, doesn’t take hours to do. Have just an hour to spare in between classes, meetings, or work? Try this one!

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Cardio and Strength

2 Apr

My goal is not to be skinny. My goal is to be strong:)

Lately, I’ve been sticking to just strength and weight work instead of cardio. I just love feeling strong. And when I’m not needing to lose weight, it’s much healthier for me to get that strength in the weight room. But don’t think that is how it’s always been. Believe it or not, just last year I was a student-athlete on my university’s cross country and track team, running over 50 miles a week! So I understand those that love doing that kind of thing. And I’m sure down the road, I may begin to do little fun runs again. But for now, I love doing total body strength workouts.

I know a lot of people out there love to do some cardio though. I mean, it is very healthy to get out there and be active, getting that heart rate up! So sometimes, I do a little bit of both. Here is a workout you can do in a short amount of time, it only took me about 40 minutes altogether! Rushed in between a meeting and bible study and got all of this done within the hour I had:)

So you want a workout with a little bit of cardio and a little bit of strength? This is for you! Hope you try it out sometime when your on the way to the gym and don’t know what you should do:)

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