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Pantry Staples

My Staple Foods (ones almost always in my kitchen)

Grains & Carb Sources
-Rolled Oats
-Quinoa
-Brown Rice
-Julian Bakery Paleo Bread
-Ezekiel Bread
-Homemade breads & muffins
-Sweet Potatoes
-Canned Pumpkin

Fruits
-Apples
-Bananas (cut and freeze them mostly)
-Strawberries (both fresh and frozen)
-Grapes
-Dried: dates, prunes, figs
-Avocados (yes, its a fruit!)
-Tomatoes (a fruit too!)

Veggies
-Spinach
-Kale
-Bell Peppers
-Jicama
-Broccoli
-Cauliflower
-Squashes (spaghetti, butternut, acorn)
-Red Onions
-Snap Peas
-Canned diced tomatoes

Dairy/ Milk
-Nonfat Greek Yogurt
-Daisy Cottage Cheese (least ingredients)
-Almond milk

Protein
-Frozen raw chicken breasts
-Ground turkey
-Sliced turkey
-Lamb chops
-Salmon, raw and not farm-raised
-Canned chickpeas
-Organic Eggs
-Egg whites

Seeds & Nuts (all raw):
-all homemade and raw nut butters: almond, walnut, my “not-tella”
-Almonds
-Walnuts
-Chia Seeds
-Flaxseeds
-Pumpkin Seeds

Baking:
-Peanut Flour (NOT PB2)
-Coconut Flour
-Almond Meal
-Raw Bran
-Cocoa Powder
-Unsweetened Shredded Coconut
-Stevia, Agave, Raw Honey (not recently with doing a sugar detox)
-Extracts: vanilla, coconut, almond, butter
-Psyllium Husks
-Guar Gum

Processed Protein (use infrequently, especially not in place of meals)
-Sunwarrior Protein Blend (vanilla)
-Pea Protein (vanilla)
-Quest Bars

Condiments:
-Dijon Mustard (no sugar added)
-Coconut Oil
-Olive Oil
-Apple Cider Vinegar
-Balsamic Vinegar
-Sriracha
-Himalayan Sea Salt

Other:
-Coconut Water!

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2 Responses to “Pantry Staples”

  1. Tess October 8, 2013 at 12:45 am #

    Hi :)
    What brand of Pea Proteindo you use?
    Thanks!

    • freshfitnhealthy November 10, 2013 at 2:22 pm #

      Hi Tess! I have the Vanilla PurePea by Designs for Health :)

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