Pumpkin Protein Smoothie

25 Sep

Sore throat+ Rainy day + Big Exam to study for called for only one thing a couple days ago.

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By now you probably know I love pumpkin, but it truly is my comfort food as well! Just the thought, smell, or taste of pumpkin makes me so much more at peace and in such a more happier mood :)

Here is an easy, healthy, yet delicious smoothie, that uses About Time’s Vanilla Whey (completely natural and no sweeteners besides stevia!). Use my promo code on TryAboutTime.com, for 25% off! Promo Code=FFF1.

Wanting a delicious frozen treat? Freeze this for about 30 minutes to an hour!

I hope this smoothie puts a smile on your face like it did for me :)

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Pumpkin Protein Smoothie

-1 scoop Vanilla Whey (use FFF1 to get 25% About Time’s powder online!)
-1 frozen banana
-1/2 cup pumpkin (1/4 if you don’t want it too pumpkin tasting!)
-1/2 cup unsweetened vanilla almond milk
-1 packet stevia
-1 tsp vanilla extract
-1/2 teaspoon cinnamon
-1 dash sea salt
Directions: Blend all together until smooth!
TIP: You can freeze this for about 30 minutes too for a frozen treat!

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

9 Responses to “Pumpkin Protein Smoothie”

  1. Kristina September 26, 2013 at 10:52 am #

    Pumpkin’s my comfort food too :) Love it in a protein shake, yum!

  2. Kirsten September 28, 2013 at 3:54 pm #

    That looks too good to be true! I’m gonna try this one asap! I looove pumpkin in any dish, never thought it would work in a smoothie though, can’t wait to taste it.

  3. PNWRunner September 30, 2013 at 12:15 pm #

    This is perfect for fall! I haven’t made a pumpkin shake yet…looks like I’ll have to try it out! :)

  4. Lina October 3, 2013 at 3:11 pm #

    How do you include the pumpkin in your recipes? Is it raw or precooked?


  1. Cinnamon Apple Pancake Mix [Recipe Redux] | Fresh Fit N Healthy - November 21, 2013

    […] help but to dream about all my pumpkin creations, like my pumpkin dip, pumpkin pancakes, pumpkin smoothie, or pumpkin pie walnut butter! […]

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