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Pumpkin Gingerbread Mugcake (single serving cake) DF, GF

24 Sep

Yes yes yes, another pumpkin recipe.

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Mugcakes are so easy and quick to make, that they are so practical on my busy college schedule. I’ve made a couple already that you can find on here, like my delicious pina colada one, carrot cake one, mocha coconut latte one, or even my reeses mugcake! There are many to choose from.

But with the pumpkin season arriving, I had to make a pumpkin one! And what better way to make it than incorporate that delectable ginger flavor. And good news for those of you that avoid dairy or gluten, because this recipe is free of both!

Just want a plain pumpkin mugcake recipe? Have no fear, it is easy to make this mugcake just that!

Whether you’re wanting a quick breakfast, fun snack, or a sinless dessert, this is for you!

HaPpY PuMpKiN SeAsOn!

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Pumpkin Gingerbread Mugcake

-1/4 cup GF Rolled Oats
-1/4 cup Pumpkin
-3T Egg Whites
-1T GF Oat Flour
-1 packet Stevia
-1T Molasses
-1/2 teaspoon Cinnamon
-1/4 teaspoon Ginger
-Dash of Baking Powder and Sea Salt
Directions: Combine all ingredients in a bowl until smooth. Pour into mug sprayed with nonstick spray. Cook in microwave for 1 minute. Top with Vanilla Cream if desired (below).

Note: If just wanting a plain pumpkin flavor, sub molasses for honey, and omit ginger.

Vanilla Cream
-2 T Low Fat Cream Cheese
-1/2 teaspoon Vanilla Extract
-Stevia or Honey to sweeten
Directions: Combine all ingredient in small measuring bowl until smooth, top pumpkin cake with cream.

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy

 

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8 Responses to “Pumpkin Gingerbread Mugcake (single serving cake) DF, GF”

  1. Keanna September 24, 2013 at 9:42 pm #

    can you make this as a cupcake?

    • freshfitnhealthy September 25, 2013 at 2:08 pm #

      Yes! It basically is just that, a single serving muffin/cupcake :)

  2. Savannah Lowe October 1, 2013 at 8:05 pm #

    What does GF stand for?

    • freshfitnhealthy October 2, 2013 at 1:40 pm #

      gluten free! Only need that kind if you want the recipe to be gluten free :)

      • Savannah Lowe October 2, 2013 at 2:38 pm #

        Oooooh!! Ha ha thanks!

  3. Karry October 4, 2013 at 11:52 pm #

    What kind of pumpkin do u use in can?

  4. boyfriend info November 15, 2013 at 6:09 am #

    thank you with the wonderful read, i prefer young women i think there cool

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