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Fun Survey and E-Book Release!

4 Aug

I am so excited to finally announce that my friend Amy and I’s E-Book, Healthy Eats: All Day. Every Day. is finally done! It is now available to buy for just 8.99 right on here under the “Buy Ebook” tab! We have worked so hard in creating some deliciously amazing recipes that have been not been posted anywhere before. It was so fun to be in the kitchen almost every single day, experimenting with recipe and recipe! This book includes 35 recipes, from breakfast, snacks and drinks to appetizers, entrees, and desserts! Look under the buy ebook tab for some sneak peaks of the recipes included within!

 

On another note, I found this fun survey from Tina over at Carrot’s n Cake, and decided to take it! Maybe you can get to know me a little bit through it as well :)

 

 

1. What did you eat for breakfast?

My Pumpkin Pie Shake! Such a delicious and quick option, and just the flavor puts me in such a happy mood as I think to the holiday season :)

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2. How much water do you drink a day?

I’m actually really bad about staying hydrated, but I’ve tried to be a lot better! I at least get in 8 cups, but I know it should be way more than that! I also always have a coconut water each day and start my mornings with my delicious green juice most of the time!

 

3. What is your current favorite workout?

After running miles upon miles for the past 5 years as a competitive runner, I have been loving to just 1 to 2 miles runs of alternating comfortable and fast pace. I’ve also turned my focus to more strength work lately. My favorite most definitely is my spur of the moment, made up on the spot, quick 20-30 minute workouts after a little 2 mile run!

 

4. How many calories do you eat a day?

Thankfully I have experienced complete freedom from counting calories, so I really don’t know! I know I listen to my body and eat what my body needs :) I most certainly eat tons of calories in healthy fats like nut butters and avocados (I literally go through a homemade jar a week!)

 

5. What are your favorite healthy snacks?

I love my snacks. I feel like I am always snacking. Usually its fresh fruits and veggies with some kind of dip like yogurt and cottage cheese for fruit and nut butters and hummus for veggies! Here are some of my favorite dips:

 

6. What do you usually eat for lunch?

It depends what my body is craving. I just listen to it! If I know I’ll be away from my house, I usually pack a turkey sandwich on Ezekial or Paleo bread, with hummus, avocado, and lots of veggies, along with some snacks on the side. If I’m home, the sky is the limit of possibilities. Sometimes I am craving a salad, sometimes I am craving breakfast foods like pancakes, and sometimes, I just want a little bit of everything :)

 

7. What is your favorite body part to strength train?

Legs and abs. I tone my arms, but never do just arm-focused workouts really. I love doing tons of squats, lunges, and other free weight exercises—nothing like that “I can’t even stand” feeling the day after a great leg workout!

 

8. What is your least favorite body part to strength train?

Arms. No, I don’t believe that if I do arm workouts I will look like a crazy body builder and that is the reason I don’t work them often. But I never feel too accomplished when just doing arms, so when I do them, I incorporate those type of exercises into a total body workout

 

9. What are your “bad” food cravings?

Chocolate and ice cream all the way. I love my chocolate, which killed me on my sugar detox that I just finished up (over a month of no sugar or sweeteners!).  I also can never pass up stopping at one of those delicious frozen yogurt self-serve places where you get to create your own! I really don’t enjoy those typically loved greasy foods, or any fast food, so those don’t even tempt me. I’ve learned to listen to my body, and my body does NOT like the feeling after eating those foods.

 

10. Do you take vitamins or supplements?

Most Certainly! I take my raw women’s multi vitamin, probiotics, fish oil, and sometimes even my delicious gummy vitamins just because I like them :)

11. How often do you eat out?

Not very often. When I’m up at college, I eat at my sorority house every lunch and dinner. I don’t know what that would be considered, but there are always healthy options!

 

12. Do you eat fast food?

Not the typical fast food that offers all that yucky, greasy stuff. I do occasionally like Chick Fil A when I’m out with friends, and I am totally obsessed with Panera Bread!

 

13. Who is your biggest supporter?

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 God is certainly my number one supporter. The one who never fails me. But my other two would be my mom and my boyfriend. My mom has been there from day one and I know I can always come to her about anything; she was my best friend for a lot of my low times throughout high school. My boyfriend couldn’t support or encourage me more! He is absolutely amazing and I consider myself blessed to have him up at college with me, I don’t know what I would do without his love and support. At the very end of a long, hard day, I love knowing I can just come lay, cry, or laugh in his arms.

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14. Do you have a gym membership?

Nope! But when I’m at college we have a huge, very nice gym that is free to us.

 

15. How many hours of sleep do you get a night?

Unfortunately usually only like 6-7 hours. My body would love more, but with all that I’m involved in along with school and time spent with my friends and boyfriend, I rarely get much more! I really don’t like sleeping in though even when I can, I just feel like I’m wasting my day away :p

 

16. Do you have a “cheat”day?

I hate that word. I eat what I want, when I want it. I probably cheat every day when it comes down to it. But hey, I eat mostly healthy, and when I want something that could be considered “cheating”, I enjoy it to its fullest!

 

17. Do you drink alcohol?

 

 I do not! Yes I am only 20, but even when I’m 21, I will rarely have a drink. Not because of nutritious reasons, but because I am a firm believer that nothing truly good comes out of it.  Do I think one drink with yours good friends or family is bad? Definitely not. But in the college atmosphere, I desire to live a life that can be a light for Christ, and because of that I have chosen not to drink in that environment J

 

18. Do you have a workout buddy?

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I have a friend that comes with me a couple times, but we usually aren’t too productive together :) My boyfriend comes with me a lot, but we do our separate things! I wish I did though because I feel like I don’t push myself as hard as I could most of the time.

 

 

 

 

 

 

 

 

 

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

The best thing that has changed is turning my commitment to a healthy lifestyle into a passion and hobby. God has given me such a love for being in the kitchen, coming up with unique and tasty recipes that make eating nutritious yet still delicious! Whether blogging about it, creating it, or sharing it with friends and family, healthy food has become a great part of my life. I love how I am able to influence others to live a healthy lifestyle as well through sharing my own journey<3

 

20. What was the last healthy thing you did?

I started off my morning like every other, reading God’s word with my cup of coffee. That is by far the healthiest thing for my life. Living a healthy life doesn’t always have to do with food, but the Bible is called my “daily bread” for a reason :)

 

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3 Responses to “Fun Survey and E-Book Release!”

  1. run2yourownbeat August 5, 2013 at 10:25 pm #

    I love learning how others incorporate health & fitness into their lives! I may do this survey on my own blog sometime soon :) Also, i’m studying nutrition as well! It makes me feel good knowing other 20 year olds are as into being healthy as I am, and that I’m not just crazy!! haha

    Elyse

    • freshfitnhealthy August 6, 2013 at 10:01 am #

      Hi Elyse!
      I love it too, definitely feel free to pass on this great survey :) That is awesome that you are studying nutrition too, I cannot wait to have the degree so I can begin to do what I love and help people each and every day :)

      p.s. No worries, many of my friends think I’m crazy too with how nutritious I am! haha

      xoxo, Sarah Grace

  2. run2yourownbeat August 5, 2013 at 10:25 pm #

    Oh, and congrats on the release of your E-book!!!

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