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8 Minute Abs

24 Jul

Are you ready for the challenge? This is my go-to after a quick run when I don’t want to go to the gym for strength. Abdominal muscles are such a key group in your body that are important for so many reasons when living an active life.

No stopping, no breaks, eight complete minutes of constant work for those abdominal muscles! Challenge yourself. I am always sore after doing this :)

What is your favorite muscle group to work??

Facts and Tips about abdominal muscles below.

photo 2

Ab Facts
1) You don’t need to train them every day: you will actually overwork them. Think of them as any other muscle group, they need rest days
2) Doing ab specific exercises alone will not tone your stomach. To reveal chiseled abs, you need to train all your major muscle groups, do cardio, and follow a healthy diet.
3) If your abs are the star of the show, think of your lower back as the supporting cast. Strong lower back muscles allow to to safely complete intense ab workouts without injury
4) Skip the ab equipment on infomercials: the most effective ab-targeted moves are actually ones done at home with no equipment (see above workout).
5) Don’t let those abdominals be overlooked: those with a high percent stomach fat are more likely to develop osteoporosis
6) Last and most importantly, diet rules over any exercise: there is no workout that can help a bad diet. Eating healthy monounsaturated fatty acids like avocados, nuts and olive oil are known to actually help prevent weight gain in your belly. Fat is your friend, no foe :) (look here and here for some great healthy fat recipes!)

Source: http://www.fitbie.com
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One Response to “8 Minute Abs”

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  1. Friday Favorites — Sweets n Sweat - July 26, 2013

    […] has some amazing recipes and her photos are beautiful. After you eat your treat you can try out her 8 Minute Abs […]

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