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Surprising Foods with Sugar

20 May

Sugar Detox:Day 1!

As I begin my 3 weeks journey of having absolutely NO sugar, I have to say, I’m excited. It’s going to be so beneficial for me. But, it isn’t going to come easily! See, it’s not that chocolate cake or donuts that is going to be hard for me. If I’m honest, my body doesn’t even like that kind of stuff anymore after beginning to eat healthy.

For me, it’s going to be the addition of stevia and agave in almost everything that is going to be hard to stay away from! From my morning coffee with stevia and molasses, to my plain Greek yogurt with added agave, to all the gum I chew during class, to my shakes I make almost every night with protein powder(yep, it has sugar in it too!) and agave..this will surely not be easy!

Have you checked labels on things you eat on a day to day basis? I think it may surprise you as to just how many of those things have added sugar..I know some of my foods already today surprised me. Here’s a couple that I didn’t realized were adding to my sugar intake every day!

Sugar-in-Yogurt-1

Unless buying plain Greek yogurt, almost all yogurts are PACKED with added sugar.

protein_powder

Protein powders are a huge one. Most active people (including myself!) use at least a scoop a day, if not more..but have you checked the ingredients lately?! Some of them like these above have SO many ingredients, things that you have NO idea what they even are. Plus, they have artificial sweetener, which truthfully, is even worse for you! Try to read labels before buying, and opt for an all natural one with little sugar or stevia added.

ketchup

Yes, most tomato products have added sugar! I went to put this on my eggs this morning, and realized I couldnt! Many condiments have sugar added. I went to go use my honey mustard for lunch, then realized I couldn’t. Went for the mayo, same story! So many of our foods have added sugar nowadays!

gum

Sorry all you gum lovers (I’m one of them!), gum has tons of sugar added! Even the “sugar free” gum has artificial sweetener :X This will be a hard one for me throughout these next 3 weeks to not have!

quest-bar-500x500

Protein Bars. Yep, usually full of sugar! Thankfully, these above have very little stevia added, (the ONLY zero calorie sweetener I will use), but these next 21 days I wont even be able to have these! Check the bars you eat, msot are loaded with sugar!

sugarfree

BEWARE of this title! Most things that claim to be “sugar free” are the furthest thing away from no sugar added than anything! I hate how people think they are eating healthy when choosing “sugar free” foods, like canned fruit, jelly, candy, chocolate syrups, ice cream, sodas, all sorts of things. Why? Because what they are really saying when they say their product is “sugar free”, is that it contains loads of artificial sweetener like splenda, equal, sweet n low, or “aspartame” and “sucralose” as its called many times. Caution! Artificial sweeteners, except for all natural options like stevia, are very bad! Their is so much research on this, but to make it short, these type of sugars do not register in your body’s hunger signals, therefore usually just making you overeat! And it has bad effects on digestions and internal processes. Please stay away :)

Here’s a long list of foods(and other things!) you may not have realized have sugar added I found here :)!

Tomato Sauce

Ice Cream

Lip Gloss

Canned Vegetable Juice

Pancake Mixes

Cough Drops

Breakfast Bars

Packaged Cereals

Bread Mixes

Soup Mixes

Yogurt

Dried Fruit

Protein Powder

Red Wine

Chewing Gum

Relish

Mustard

Canned Soups

Canned Fruits

Rolls

Puddings

Breads

Waffle Mixes

Apple Butter

Sherbet

Peanut Butter

Crackers

Soy Sauce

Toothpaste

Ketchup

Lipstick

Lemonade

Canned Beans

Breath Mints

Potato Chips

Stewed Fruit

Baby Foods

Condensed Milk

Licorice

Vitamins(my gummy vites for sure!)

Mouthwashes

Pickles

TV Dinners

Condiments

French Fries

Breakfast Drinks

Meat Sauces

Medications

Food Seasoning

Envelope Adhesive

Hamburger Buns

Gravies

Packaged Nuts

Margarine

Pretzels

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3 Responses to “Surprising Foods with Sugar”

  1. amybclevenger May 20, 2013 at 6:35 pm #

    Lip gloss and Lipstick?!?! Holy cow!

  2. ruthenicholas May 21, 2013 at 11:44 am #

    I hate that sugar is added to yogurts when there is nothing better than a proper plain natural yogurt with fresh berries!

    • freshfitnhealthy May 21, 2013 at 3:20 pm #

      Exactly! I always only buy plain Greek yogurt. When fruit is so sweet, there is no need for any added sugar!

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