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Curry Apple Chicken Salad

12 May

HAPPY MORTHER’S DAY to all you amazing mothers out there! And children, this would be a lovely lunch to prepare them:)

Have you ever had curry? If not you are missing out! Curry powder is an Indian spice that makes dishes delicious! Usually when I think of curry, I think of a creamy sauce filled with protein and veggies, that you spoon over rice. That’s the kind of stuff you can order at Thai restaurants or such! But this has that same yummy curry taste, but is a healthy dish!

This is a new take on your normal chicken salad. No mayo in this one. No creamy, fattening ingredients. Just healthy, great tasting food. This is a great thing to make for lunch. Serve it on a sandwich, on top of a salad, just eat with a spoon, or you can carve out the inside of an apple and serve in an apple bowl. Yep, that’s exactly what I did if you look at the picture below! It makes eating fun and keeps it healthy (not to mention, makes a great presentation) :)

This is a recipe my mom has made our family for a couple of years now, and it never gets old. I even bought my own bottle of curry powder to keep up at college so I could make it while gone! Its cheap, as you use canned chicken, high in protein and low in fat, as it uses chicken and Greek yogurt instead of mayo..and of course, it is delicious! Hope you can get some use out of this yummy one!

photo

Curry Apple Chicken Salad
-1 can white chicken
-1/4 cup plain Greek yogurt
-1/2 big apple, diced small
-1/4 cup chopped celery
-1/4 cup walnuts, chopped
-1T curry powder
-to taste: sea salt, season salt, pepper
-optional: hallowed apple to serve it in (use spoon to scoop out insides after cutting off top with knife)
Directions: Combine yogurt,chicken, and seasonings together in bowl. Add in apple, celery, and nuts. Enjoy!

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