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Hummus

25 Apr

What? Do you mean homemade hummus?! Like not the stuff you buy ready in the container?? Yep! That’s what I mean alright:)

You may not already know this, but making your own hummus is SO simple and easy! And so much cheaper than you buy in stores usually. Not to mention, YOU control what you put into it, which means you can avoid any processed or unnatural ingredients :)

Usually hummus is made with a lot of tahini and olive oil, which isn’t necessarily bad for you. But if you’re wanting a dip that’s even lower in fat or calories, than you can follow this recipe and forget the tahini (which is pureed sesame seeds in case you didnt know) :)

Chick peas, which is what hummus is made out of, are beans. That means high in fiber and protein! So hummus is a very healthy way to snack..or add something special to sandwiches without all the extra fat of mayo!

This recipe is like an “original” hummus flavor you could buy..the sky is the limit though! Add any extra flavors you like to give it your own spin. Maybe some olives, or red pepper, or more garlic, or onions..who knows! I know I spice mine up with all sorts of things..but olives is definitely a winner:) Here is the basic recipe for homemade hummus! Use veggies to dip in it, spread it on crackers, or use it on sandwiches..whatever you’d like:)

photo 3

Hummus
-1 can garbanzo beans (chick peas)
-2 T olive oil (more if needed for constancy)
-2 T water
-1 T lemon juice
-1 clove of garlic
-1 T cumin
-1 tsp each: garlic salt, dried onion/onion powder, salt, pepper, season salt, italian seasonings
-Optional add ins: olives, pureed garlic, red pepper, sundered tomatoes, or any flavor you’d want!
Directions: Place all ingredients in food processor. Blend until smooth! Enjoy as a dip or on a sandwich :)

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