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Salmon Cakes with Spinach and Apple

22 Apr

It started with finding canned salmon in my cupboard. I didn’t think it would taste too good just plain. So what did I do?

I created salmon cakes:)

Spinach is a typical add in to patties like this, but apple, that was something I just decided would taste good. And guess what? It did! Extremely good. Plus, with the cake being sprinkled with coconut flour, it had this sweet yet savory taste that was absolutely delicious.

These cakes are high in protein, and packed with fruit and veggies. What more of a healthy snack/meal on the go could you ask for?  Usually cake patties like this are packed with carbs like bread crumbs or flour..but not these. And of course, like all my healthified dishes, they taste amazing as well as being nutritious.

photo 4

Salmon Cakes with Spinach and Apple
-1 can of Alaskan salmon
-1/2 apple, diced small
-1 cup cut spinach
-1/2 cup egg substitute/ egg white/ 2 eggs
-2T low fat mayo
-2 T psyllium husk/ 2T ground flax/ 2T chia seeds
-seasonings: garlic salt, sea salt, onion powder, pepper, italian seasonings
-about 1/4-1/2 cup coconut flour
Directions: Place all ingredients in bowl except flour and mix until thoroughly combined(add more psyllium husk if too wet or more egg if too dry). Make into 9 patties. Sprinkle each side of patty with just enough coconut flour to lightly cover. Cook on stove on medium heat, flipping when brown. Enjoy!

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One Response to “Salmon Cakes with Spinach and Apple”

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  1. French Toast Scramble | Silk & Tofu - April 23, 2013

    […] Salmon Cakes with Spinach and Apple (freshfitnhealthy.com) […]

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