Advertisements

Curried Cauliflower Bites

12 Apr

Ever just crave something that’s just crunchy? Don’t you wish you had a recipe you could make to satisfy that craving without it being fried.

Well I got one for you! Not only is this not fried, but made with a veggie. How much greater can it get?

The other night I was really wanting something with a crunch to it to go alongside of my chicken for dinner. I looked in my fridge. What did I see? A bag of cauliflower that needed to be used up. So what did I do? Created something that would both, use this bag of veggies up, and satisfy my craving.

Usually curry is made with lots of cream. But not this one! This one has protein-packed greek yogurt in it! And gives it that same, lovely curry taste.

Make it alongside of other things for a meal, or make for a simple snack when getting those afternoon cravings! Either way, this is a healthy, yummy food that you don’t want to pass up:)

photo 2

Curried Cauliflower
1/2 head of cauliflower
-1 container of chobani plain greek yogurt (about 1/2 cup)
-1T soy sauce
-2 tsp apple cider vinegar
-1T curry powder
-Seasonings: garlic salt, pepper, sea salt, onion powder, anything else you want!(about 1/2 tsp of each)
Directions: Combine all but cauliflower in a bowl until mixed. Add in cauliflower and toss until thoroughly coated. Let sit for 15 minutes. Preheat oven to 400 degrees. Place cauliflower on oil-sprayed(else they WILL stick!) baking tray. Bake until browned, about 15-20 minutes. Turn oven on broil for last couple minutes for further browning.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: